#83 - The Science of Creatine: How It Works & Why It Matters

Iron Sights

English - February 06, 2023 08:00 - 43 minutes - 29.8 MB - ★★★★★ - 78 ratings
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Previous Episode: #53 After Dark - Developing The Hard Skills with Matt Pranka of XRAY ALPHA

Next Episode: #54 After Dark - Building A Top Tier Firearms Manufacturing Company with Aaron Quinn, CEO & Chief Innovator at Cobalt Kinetics

In this episode, we're talking all things creatine. Outside of caffeine, creatine remains one of the most studied performance enhancements on the market but recent research coming out highlights more benefits - for your brain. I sat down with Jeff Chanault & Stephen Brenna (from the Red Dot Fitness crew) to share everything we know.

Download the free guide mentioned in the intro here!

6 Steps To Optimal Health Free Download: https://www.rdfguides.com

Timestamps:
00:00 Whatsup Wednesday Post
03:07 Is Creatine Safe & Who Should Take It
06:33 What Creatine Does
09:12 Creatine Benefits: Strength And Muscle
13:38 Dosage
18:31 Neurological Benefits
21:08 When You Should Take It
25:57 Creatine In Different Forms
29:35 Effects And Measurements (What People May Feel)
32:27 Performance End
35:31 Teenagers On Creatine

Red Dot Fitness Training Programs: https://www.rdftrainonline.com

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https://www.reddotfitness.net/online-membership

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https://www.reddotfitness.net/Self-Guided-Programs1

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