#77 - Conditioning For Winter Sports

Iron Sights

English - December 26, 2022 08:00 - 45 minutes - 31.1 MB - ★★★★★ - 78 ratings
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Welcome back to the Iron Sights podcast! It's just a day after Christmas and we are ready to discuss Conditioning For Winter Sports. Chances are, you've tried winter sports at least once in your life... In fact, millions of people and their families hit the slopes every year. We start off with some key tips about preparing for the winter season and complete the episode with mobility and strengthening tips to build you up for the ultimate snow day. Whether you prefer a pair of skis or a snowboard, this conversation covers best practices for performance, injury prevention and interesting stats about winter sports!

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Timestamps:
00:00 Getting Ready For Snow Season
03:40 How To Prepare Yourself For Winter Sports
06:47 Skiing
10:22 Season Tickets
12:57 Endurance & Mobility
14:09 Stability & Balance
21:22 How To Train
25:28 Advanced Workouts
34:13 Starting As A Beginner
37:57 Knee Strength Training