#73 - What Healthy Actually Feels Like: Digestion, Brain Fog & Low Energy

Iron Sights

English - November 28, 2022 08:00 - 50 minutes - 34.4 MB - ★★★★★ - 78 ratings
Health & Fitness Education Self-Improvement Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: #43 After Dark - My Take On Evaluating The Best Coaches & Courses Within The Firearms Community

Next Episode: #44 After Dark - American Made with Brian Littlefield Co-Founder of JOCKO Fuel

In this episode we discuss what healthy actually feels like. We cover client consultations, digestive issues, health complications and next steps for anyone looking to get healthy. The key takeaway is to start paying attention to the signals coming from your body and change your behavior so you can improve.

Red Dot Fitness Training Programs: https://www.rdftrainonline.com

Use code STRONG20 for 20% off RDF Strong.

Online membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership

Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching

Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1

Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
TikTok - https://www.tiktok.com/@ironsightspodcast