#71 - What To Do If You Have Elbow Pain

Iron Sights

English - November 14, 2022 08:00 - 32 minutes - 22.2 MB - ★★★★★ - 78 ratings
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If you've been in the fitness game long enough, you're going to get some aches and pains along the way. Today we're going to talk about medial and lateral elbow pain, specific to what's happening at and below the elbow. We will discuss workarounds: how to maintain active movement and exercise without making the injury worse. You will learn the reasons why you are having medial and/or lateral elbow pain and finally how to strength, stretch and mobilize your way out of elbow pain.

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