#70 - How To Build Muscle In 30 Minutes Per Day

Iron Sights

English - November 07, 2022 08:00 - 30 minutes - 20.9 MB - ★★★★★ - 78 ratings
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Previous Episode: #40 After Dark - Firearms Instruction, Community & California Range Weekend Prep with Kyle Manzano

Next Episode: #41 After Dark - Creating The Best Firearms Community Event

If you only have 30 minutes per day is even worth working out? In this episode, I sat down with CeCe English & Jeff Chenault to discuss the benefits and application of optimizing your workouts if you only have 30 minutes per day. Are you going to win any bodybuilding competitions or become an Olympic weightlifter in 30 minutes per day - probably not - but you can gain benefit & muscle gain in 30 minutes per day.

Topics Discussed:

How many days should you workout
Should the frequency of workouts change?
Intensity: cluster sets, supersets & tempo

Timestamps:

00:00 Intro
01:30 Muscle Building
04:57 Frequency And Organization
13:41 Workout Structure
23:11 Intensity

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