#69 - Building Foundational Strength: RDF Strong Program Overview

Iron Sights

English - October 31, 2022 07:00 - 1 hour - 43.2 MB - ★★★★★ - 78 ratings
Health & Fitness Education Self-Improvement Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: #39 After Dark - Functional Neurology To Optimize Your Performance On The Mat, Range & In Life with Tony Rhine

Next Episode: #40 After Dark - Firearms Instruction, Community & California Range Weekend Prep with Kyle Manzano

Welcome back to Iron Sights! In this episode, I sat down with CeCe English & Jeff Chenault to talk about RDF Strong: A foundational strength training program available at rdftrainonline.com

If you want to follow a proven program designed by a collective group of trainers at Red Dot Fitness, RDF Strong is the best place to start: https://www.reddotfitness.net/p16297-rdf-strong

For the first 50 people USE CODE "STRONG20" FOR 20% OFF!

Red Dot Fitness Training Programs: https://www.rdftrainonline.com

Online membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership

Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching

Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1

Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/irons

Episode Timestamps:
00:00 RDF Trainer Following RDF Strong
04:02 Where Do I Start?
10:38 What To Expect With The RDF Strong Program
16:48 Individuality
19:44 Specificity
20:29 Overload
24:16 Tempos
29:05 Phases Of RDF Strong
36:57 Hypertrophy
41:01 Deloads
49:29 What Is Next?