#68 - Improve Your Pull Up Strength (Drills, Tricks & Anatomy Explained)

Iron Sights

English - October 24, 2022 07:00 - 46 minutes - 32 MB - ★★★★★ - 78 ratings
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Previous Episode: #38 After Dark - These Guns Laws Are Coming To Your State ft. Kyle Manzano With Manzano Tactical

Next Episode: #39 After Dark - Functional Neurology To Optimize Your Performance On The Mat, Range & In Life with Tony Rhine

One of the most intimidating exercises for any new lifter is the pull up. For years, I've worked with clients and have helped them get better at pull ups. In this episode, I am joined by trainers CeCe English & Jeff Chenault who have also helped countless clients get better at doing pull ups. The three of us walk you through solutions we've found to quickly progress and improve your strength. We discuss: anatomy of the exercise, drills to do, eccentrics, grip strength & more!

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