#53 - How To Structure Your Workout Program For Maximal Results: Frequency, Exercises, Expectations & More!

Iron Sights

English - July 11, 2022 07:00 - 35 minutes - 24.3 MB - ★★★★★ - 78 ratings
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Previous Episode: #24 After Dark - Rick Field: Working 27 Years In California's Most Dangerous Prisons

Next Episode: #25 After Dark - The Best of Iron Sights After Dark: Kayley Gunner, CRW, Byron Rodgers, Triple Feed & More!

This episode is sponsored by Red Dot Fitness.

In this episode, I sat down with CeCe English & Jeff Chenault to discuss How To Structure Your Workout Program For Maximal Results. CeCe is the President at Red Dot Fitness and has a PhD in Sociocultural Foundations of Sport and Education. Jeff is an experienced trainer and one of our go to fitness coaches for results based programming through Red Dot Fitness.

We began this episode by sharing our personal experience with first starting a consistent strength training program. Jeff discussed his introduction into bodybuilding, CeCe shares how she implemented programmed workouts into competing in marathons and I break down when strength training first started for me at the early age of 12 years old.

In this episode we discuss: frequency, exercise selection, movement patterns & effective strategies for getting the most "gains" possible when starting a workout program. You will learn the best strategies our trainers implement for clients training anywhere from 1-7 days per week. Additionally we break down examples of how we program workouts throughout the week and effective mobility and accessory ideas for you to implement on your off-days.

To learn more about our Programs & Coaching visit RDFtrainonline.com

More Iron Sights Interviews:

Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384s
Kayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522s
Mike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335s
Adam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8s
Sal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425s
Jason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EM
Byron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpw
Donnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlI
Chris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2s
Traver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s

TRAIN WITH US:

RDF Online Training: https://www.reddotfitness.net/online-coaching

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