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#47 - Eccentric Training For Building A Bigger Stronger & More Aesthetic Body

Iron Sights

English - June 06, 2022 07:00 - 23 minutes - 15.8 MB - ★★★★★ - 78 ratings
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Previous Episode: #21 After Dark: How To Prepare For The Unknown - Vehicles, Firearms, Food, Equipment, Apparel, Survival & BONUS Considerations For Living Off The Grid
Next Episode: #48 - The Power of Intensity: Why Using RPE & RIR Scales Are Horrible For Most People

In this episode, I sat down with Caleb Disney and Jeff Chenault to discuss eccentric training & whether or not it ALWAYS causes the most amount of muscle damage. If you're goal is building more muscle - eccentric training is a well studied strength & conditioning strategy that will be very valuable for you to understand. Focusing on eccentrics through periods of training has been proven build more muscle BUT...eccentric training is often misunderstood, so we wanted to breakdown this buzzword for anyone curious with respect to using eccentrics for muscle growth. Jeff, Caleb and I sat down to explain eccentrics, proper application, progressive overload,  muscle breakdown and recovery.

Tune in to learn why you should stop thinking about isolating your muscles if you want to learn how to build a bigger, stronger & more aesthetic body.

Head over to the Iron Sights YouTube channel to learn more about eccentrics & make sure to watch the videos below:

1. What Is Accentuated Eccentric Training?
2. The Science of Eccentric Training
3. Sal Di Stefano: The Resistance Training Revolution

More Iron Sights Interviews:

Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384s
Kayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522s
Mike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335s
Adam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8s
Sal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425s
Jason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EM
Byron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpw
Donnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlI
Chris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2s
Traver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s

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