#46 - Eating For Fat Loss: Reverse Dieting, Metabolic Adaptation, Caloric Intake & More!
Iron Sights
English - May 30, 2022 07:00 - 30 minutes - 21.1 MB - ★★★★★ - 78 ratingsHealth & Fitness Education Self-Improvement Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode I sit down with Taylor Noriega & Jeff Chenault to discuss our 3 basic rules for effectively eating for fat loss. We take time to dive into the nuance within those rules & detail out some concepts like metabolic adaptation, reverse dieting, protein considerations, & proper caloric intake. Additionally we discuss the realities of embracing the process of losing body fat and how to enjoy the journey while maintaining both your health & performance.
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Sal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425s
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Byron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpw
Donnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlI
Chris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2s
Traver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s
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