#44 - How To Grow Bigger Shoulders: The Front, Middle & Rear Deltoid

In this episode, I brought back Caleb Disney & Jeff Chenault to talk everything shoulders: the front, middle & rear deltoid. We discuss bodybuilding, shoulder development, exercise selection - the good & the bad - along with the exercises we hate that you should never do. There are a variety of key mistakes people make when training shoulders that we cover within this episode. Caleb describes a few specific exercises for the shoulders that might be challenging to visualize when listening to this show... 

For that reason, we've filmed separate tutorials on the Iron Sights & Red Dot Fitness YouTube channel with Caleb that cover the specific movements mentioned so make sure to check those out! 

More Iron Sights Interviews:

Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384s
Kayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522s
Mike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335s
Adam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8s
Sal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425s
Jason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EM
Byron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpw
Donnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlI
Chris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2s
Traver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s

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