#43 - Eating For Muscle Mass & Size, Calorie Intake, Meals & Dieting For Weight Gain
Iron Sights
English - May 16, 2022 16:00 - 26 minutes - 18.5 MB - ★★★★★ - 78 ratingsHealth & Fitness Education Self-Improvement Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode, I sat down with Taylor Noriega and Jeff Chenault to discuss how much you need to eat to gain muscle. Now this is a pretty common question, but I think there is a lot of confusion around it so we wanted to dig into it for you. We're going to cover the basics of eating for muscle mass and size along with the reality of what it takes in order to put on muscle and have success from a dietary perspective.
More Iron Sights Interviews:
Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384s
Kayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522s
Mike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335s
Adam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8s
Sal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425s
Jason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EM
Byron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpw
Donnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlI
Chris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2s
Traver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s
TRAIN WITH US:
RDF Online Training: https://www.reddotfitness.net/online-coaching
CONNECT WITH US:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/ironsightspodcast/
Twitter - https://twitter.com/ironsightspod
LinkedIn - https://www.linkedin.com/company/ironsightspodcast