#4 - Sal Di Stefano: The Resistance Training Revolution, why you should stop doing cardio, and getting ripped through focusing on health - not aesthetics

Iron Sights

English - May 19, 2021 01:00 - 1 hour - 67.8 MB - ★★★★★ - 78 ratings
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Previous Episode: #3 - Sherry McAllister, DC: Health, Happiness, Adjusted Reality, and How Your Zip Code Can Mean Life or Death

Next Episode: #5 - Mike Salemi: from not being good enough to Kettlebell world champion, training at Westside Barbell, understanding bravery, importance of authenticity, and the key to building a successful business and relationships

Ep 4: Sal Di Stefano is a 20+ year fitness industry veteran, expert coach, co-host of the wildly successful Mind Pump podcast, and author of The Resistance Training Revolution. In this episode we dig into growing up in the old school fitness business, why not everyone can be an entrepreneur, why chasing aesthetics will ruin your health, and why you should stop doing cardio if you want to build muscle and lose fat. Iron Sights podcast is hosted by Scott Howell. *Please make sure to leave a review if you enjoyed the podcast!

Buy Sal Di Stefano's New Book: The Resistance Training Revolution