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#37 - Scott Howell on Good For The Soul hosted by Victor Diaz: Strength Training For BJJ
Iron Sights
English - April 11, 2022 07:00 - 2 hours - 88.6 MB - ★★★★★ - 78 ratingsHealth & Fitness Education Self-Improvement Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
This episode is a collaboration with the Good For The Soul podcast hosted by Victor Diaz. We connected through a good friend, and got the chance to meet in person on his show for the first time. I’ll be honest, this was a first for me…I haven't been interviewed on another podcast since I started Iron Sights but it was a great experience.
Victor Diaz owned a construction business in Washington before hitting the road to travel Jiu-Jitsu across the States living the van life. You can follow his journey on YouTube and listen in on some great content centered around Brazilian Jiu-Jitsu.
The focus of our conversation today was:
Timestamps:
00:00 How We Met
00:55 Choosing Your Own Path & Journey
02:57 How Scott Met Kyle Manzano
05:59 Adding S&C To Jiu-Jitsu/MMA
07:11 How Jiu-Jitsu Athletes Can Get Into Strength Training
14:32 The Ideal Jiu-Jitsu Strength Training Program
16:05 Scott’s Journey Into Fitness
24:05 Fitness Outside of CrossFit
30:04 The White Belt Fitness Program
37:24 How Ex-Athletes Get It Back
39:36 The Formula For Recover
44:28 Coaching Clients To Get Results
54:40 Becoming A Black Belt In Fitness
1:02:06 Coaching At A High Level & Training BJJ with The Best
1:17:27 Dealing with Client Injuries & Setting Realistic Expectations
1:39:16 Scott Howell’s Mentors
1:45:12 The Origin of Red Dot Fitness
1:46:04 The Mission For Iron Sights
2:04:12 Mental Health Rituals
More Iron Sights Interviews:
Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384s
Kayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522s
Mike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335s
Adam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8s
Sal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425s
Jason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EM
Byron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpw
Donnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlI
Chris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2s
Traver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s
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