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How to Put The Science of Mindfulness Into Practice: Dr. Bojana Jankovic Weatherly
Invisible Not Broken - Chronic Illness Podcast Network
English - December 18, 2019 08:46 - 1 hour - 50 MB - ★★★★★ - 113 ratingsMental Health Health & Fitness Alternative Health chronic illness invisible illness spoonie fibromyalgia ehlers danlos chronic fatigue healthcare lupus pain care Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
“What we practice gets stronger” – Dr. Bojana
@drbojana
***PLEASE SUPPORT US ON PATREON <3: https://www.patreon.com/invisiblenotbroken
In this episode we talk about
- How to build your own resilience routine and coping skills
- The power of your mind to take charge of your body
- The 4 types of meditation practices and how to adapt them to your mind and body needs
- Breathing techniques and more
Other Talking points
- Resilience building – wellness practices
- Deeper dive into meditation – no right or wrong way
- No magic pill – hard truth
- Change neural connections – mindset
- Different types of meditation
- Patient stories in practice
- Making it a habit
- 1st step of treating pain is acceptance
(Disclaimer: based on Dr. Bojana’s professional experience and research)
***PLEASE SUPPORT US ON PATREON <3: https://www.patreon.com/invisiblenotbroken
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