How to Put Mindfulness Theory into Practice: Dr. Bojana Weatherly

How to build your own resilience routine and coping skills

 

Dr. Bojana: The Science of Mindfulness & How to Put Theory Into Practice

“What we practice gets stronger” – Dr. Bojana

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In this episode we talk about

-      How to build your own resilience routine and coping skills

-      The power of your mind to take charge of your body

-      The 4 types of meditation practices and how to adapt them to your mind and body needs

-      Breathing techniques and more

Other Talking points

-      Resilience building – wellness practices

-      Deeper dive into meditation – no right or wrong way

-      No magic pill – hard truth

-      Change neural connections – mindset

-      Different types of meditation

-      Patient stories in practice

-      Making it a habit

-      1st step of treating pain is acceptance

(Disclaimer: based on Dr. Bojana’s professional experience and research)

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