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308: Physical Self-Care
Integration Nation
English - January 03, 2020 10:00 - 8 minutes - 8.71 MB - ★★★★★ - 24 ratingsMental Health Health & Fitness Science Social Sciences selfimprovement empowerment health integrativementalhealth mentalhealth selfhelp therapy wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 307: Emotional Self-Care
Next Episode: 309: My Story- Nutrition with Dr. Leslie Korn
Alison Sullivan, Licensed Clinical Social Worker from NOVA, discusses what physical self-care looks like and how to apply it in one's own life and daily practices. A great way to care for yourself and your mental health in an integrative approach.