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307: Emotional Self-Care
Integration Nation
English - December 27, 2019 10:00 - 6 minutes - 6.43 MB - ★★★★★ - 24 ratingsMental Health Health & Fitness Science Social Sciences selfimprovement empowerment health integrativementalhealth mentalhealth selfhelp therapy wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 306: My Story- Privilege & Isms with Caressa Cameron-Jackson
Next Episode: 308: Physical Self-Care
Alison Sullivan, an integrative mental health therapist in Fredericksburg, VA discusses what emotional self-care looks like and how to apply it in one's own life and daily practices. A great way to care for yourself and your mental health in an integrative approach.