216: Meeting Yourself Where You Are
Integration Nation
English - August 02, 2019 09:30 - 31 minutes - 29.9 MB - ★★★★★ - 24 ratingsMental Health Health & Fitness Science Social Sciences selfimprovement empowerment health integrativementalhealth mentalhealth selfhelp therapy wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 215: Protecting Your Headspace
Next Episode: 217: Growth Mindset vs Fixed Mindset in Relationships
Comparison is so tempting, especially when we are unsure of ourselves and of our abilities. Comparison is toxic. In this episode we unpack why comparison is toxic for our mental health and introduce ways to build self acceptance which help to empower you to shift into a limitless, empowered mindset.