![Integration Nation artwork](https://is2-ssl.mzstatic.com/image/thumb/Podcasts113/v4/4b/16/56/4b1656ae-2cbb-ca00-0545-b637df517c9b/mza_1331365093858143345.png/100x100bb.jpg)
215: Protecting Your Headspace
Integration Nation
English - July 19, 2019 09:30 - 28 minutes - 66 MB - ★★★★★ - 24 ratingsMental Health Health & Fitness Science Social Sciences selfimprovement empowerment health integrativementalhealth mentalhealth selfhelp therapy wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 214: Letting Go of Limited Thinking
Next Episode: 216: Meeting Yourself Where You Are
We always hear how important it is to exercise and eat well to take care of ourselves, but what about caring for our minds? Psychological self-care, which involves protecting your head space, enables us to prevent ourselves from feeling like we are spinning out. In following with our mental health theme, this episode addresses the obstacles we face in developing self-awareness and in protecting our headspace,outlining how to overcome them.