105: The Body Knows Best

Integration Nation

English - November 26, 2018 17:20 - 27 minutes - 50.6 MB - ★★★★★ - 24 ratings
Mental Health Health & Fitness Science Social Sciences selfimprovement empowerment health integrativementalhealth mentalhealth selfhelp therapy wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 104: Garbage In Garbage Out

Next Episode: 106: Family. Can't Live With 'Em, Can't Live Without 'Em.

Mind? Body? It’s all the same. Our final of 5 introductory podcasts that unpacks how our mind-body is really one system and how that matters to our mental health. After all, the body knows best.