104: Garbage In Garbage Out

Integration Nation

English - November 08, 2018 17:50 - 29 minutes - 54.3 MB - ★★★★★ - 24 ratings
Mental Health Health & Fitness Science Social Sciences selfimprovement empowerment health integrativementalhealth mentalhealth selfhelp therapy wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 103: Mindful Matters

Next Episode: 105: The Body Knows Best

Episode 4 of 5 of the integrative mental health introductory series. Alison tackles the topic of food and how it directly impacts a person’s overall mental state and energy levels. Studies show how certain foods can cause inflammation which can negatively impact mental health. Are you putting garbage in and getting garbage out or fuel in and performance out?