Inspired Living
33 episodes - English - Latest episode: 4 months ago - ★★★★★ - 32 ratingsInspired Living is a health and wellness podcast discussing topics related to personal growth, self-improvement, relationships, psychology, and living wholeheartedly. With more than 2 decades of clinical experience, Clinical Psychologist, Dr. Shawn Horn, is now bringing the wisdom of the therapy room to her listeners by sharing insights, experience, and expert knowledge; as well as hosting inspirational discussions with other experts in the field and people regarding their journey of hope, healing and how to live fully. Learn how the foundations of psychology, science and principles of wisdom can inspire, motivate, empower and equip us to live more effectively and masterfully. We inspire by living an inspired life!
The show’s host, Dr. Shawn Horn, is a Licensed Clinical Psychologist in private practice, a mentor and consultant to other helping professionals, and a self-help author, educator, and speaker.
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Episodes
Exploring Emotional Sobriety with Dr. Allen Berger
December 17, 2023 21:28 - 46 minutes - 42.7 MBAllen Berger PhD Allen Berger, Ph.D. is a popular public speaker and nationally recognized expert on the science of recovery. His passion for expanding on the idea of Emotional Sobriety, first proposed by Bill Willson, a founder of AA, in a letter to AAGrapevine in 1953, has led to him becoming the most recognized thought leader on the methods to practicing Emotional Sobriety. He is the author of six published books (links below), cohost of the podcast Start Right Here: Conversations About...
Mastering Binge Thinking: Breaking Free from Overthinking's Grasp
August 21, 2023 07:00 - 49 minutes - 45.7 MB**Podcast Description:** Welcome to the "Inspired Living" podcast, where we delve into the depths of emotional healing and personal growth. I'm Dr. Shawn Horn, your host, and a licensed clinical psychologist known as the shamebusting psychologist. In each episode, we explore profound topics to help you navigate life's challenges, fostering emotional clarity and personal transformation. **Episode Title: Mastering Binge Thinking: Understanding, Conquering, and Thriving** In this insightful ...
Making the Mind/Body Connection with Somatic Nutrition: Guest Stephanie Mara Fox
August 14, 2021 07:00 - 1 hour - 34.1 MBDr. Shawn: (00:02) Have you ever wondered? What do these people know that I don't know. How do I do it? How do I find my purpose, my passions? What if you could sit down with some of the wisest experts, everyday leaders and inspirational people who can answer your deepest questions. That is what we do here on the inspirational living podcast. We invite you to join us as we hold conversations, share wisdom, tips, and tools to inspire you, ignite your passions and vision for your life to awake...
Shame Attack! Learn all about this shame storm!
June 04, 2021 21:48 - 30 minutes - 28.1 MBA shame attack is similar to a panic attack. It activates a trauma response, fires up one's thoughts, feelings and fuels our reactions. Learn how shame trauma syndrome gets activated, how to recognize the symptoms of a shame attack, and what you can do to calm the storm!
The State of Manhood: Let's talk about Men!
February 01, 2021 08:12 - 1 hour - 38.7 MBEli Weinstein is a Social Work therapist who has worked in a psych hospital, intense outpatient clinic and currently works in a community clinic in queens. He created ELIvation to fill a need to help those in struggling times and add some extra inspiration and motivation into everyday life. Eli has been featured on Kelly Clarkson show, IVF Warrior, Fruitful, Breaking Taboo and on multiple podcast ranging from parenting, relationships, mental health and infertility His main goal is to help...
Perfectionism & Shame
January 21, 2021 08:37 - 35 minutes - 29.3 MBSign up for my newsletter to receive updates and resources. Webinars launching, don’t miss them! Website: https://www.drshawnhorn.com Listen to my podcast at: Inspired Living Podcast: https://feeds.simplecast.com/cuykCUfC Come Follow! Instagram: www.instagram.com/drshawnhorn Facebook: www.facebook.com/drshawnhorn Twitter: www.twitter.com/drshawnhorn Triller: @drshawnhorn Pinterest: @drshawnhorn LinkedIn: @drshawnhorn Make sure to watch: The Shame Sisters Show: www.youtube.com/c/...
Ep 27 Question & Answer: "Will My Partner Change with Therapy and Get Rid of Toxic Shame?"
December 15, 2020 08:29 - 50 minutes - 45.8 MBSign up for my newsletter to receive updates and resources. Inspired Living School is launching, don’t miss it! Sign up here to get connected! Website: https://www.drshawnhorn.com Come Follow! Instagram: www.instagram.com/drshawnhorn Facebook: www.facebook.com/drshawnhorn Twitter: www.twitter.com/drshawnhorn Triller: @drshawnhorn Pinterest: @drshawnhorn Make sure to subscribe to my YouTube Channel: www.youtube.com/c/drshawnhorn The Shame Sisters Show: www.youtube.com/c/theshamesi...
A Surprising Solution for "Self-Sabotage"
December 03, 2020 06:40 - 21 minutes - 18.6 MBSign up for Dr. Shawn's upcoming Inspired Living School where she will offer a variety of courses to equip you with skills for masterful living. Go to: www.drshawnhorn.com
Ep 25 Shame, Sin & God: Therapy Thoughts for Healing Toxic Shame
November 12, 2020 06:04 - 35 minutes - 29.5 MBClinical Psychologist, Dr. Shawn Horn, is busting shame once again as she discusses shame, sin and God. We can't get away with talking about shame without addressing religion's shaming and how that effects our view of God and relationship with our creator. Dr. Shawn shares a Judeo/Christian perspective as well as incorporating concepts of DBT to help one understand how to think about shame so we can heal from toxic shame.
Ep 24: Our Daily Microshames
October 25, 2020 19:32 - 18 minutes - 17.2 MBIn this episode Psychologist Dr. Shawn Horn defines Microshames and discusses how they show up in our lives. She provides specific mindsets and tools to help over come the shame triggers and set the path toward healing.
"Not A Partnership: 4 Pillars for a Successful Marriage"
October 18, 2020 07:00 - 45 minutes - 28.8 MBBIO For more than 13 years, Todd and Peter have worked together in the area of marriage. Their primary objective is to help students develop a mature in idealistic vision of marriage as the primary vehicle to create wholeness, meaning, purpose and happiness in their lives, and on working to perfect the character issues that lie at the core of a successful spouse – giving, empathy, focus, staying power and a strong desire to help build the other. Their work combines practical and mystical Je...
Shutting Down to Showing Up: Connecting to Self with Guest Rayna Jhaveri
October 11, 2020 07:00 - 1 hour - 33.9 MBRayna Jhaveri ("REY-nah-jia-VERY") is a TELEVISION CHEF on an Emmy-winning cooking show, a punk MUSICIAN, standup COMEDIAN and lifestyle WRITER who's been published by Rolling Stone, Forbes, Vogue, and CNN. But her confidence is hard-earned: she grew up as a SHY, QUIET kid who felt INVISIBLE, SILENCED and ALIENATED from those around her, a CLOSET INTROVERT who craved MEANINGFUL CONNECTION but often experienced SEVERE social anxiety and CRIPPLING emotional isolation instead. • Her history...
YOU, Reclaimed & Rewritten!
October 02, 2020 02:47 - 31 minutes - 29.3 MBThis is a discussion from this months article, You, Reclaimed & Rewritten, in Dr. Horn's column, Connecting the Dots, @ TOI MAGAZINE. The full article can be found in the October 2020 issue at www.toimagazine.com In this show, Dr. Shawn: -Defines the concept of our "personal narratives." - Discusses how our narratives direct our internal and external realities. -And how we have the power to rewrite our stories! Please sign up for her email list at www.drshawnhorn.com
Shame-Free & Shame-Resilience
September 27, 2020 07:00 - 13 minutes - 11.6 MBOUTLINE: Shame-Free & Shame Resilient What does being “shame-free” mean? Does it mean you're free of shame? How is that different from shame-resilience? Today We're going to talk about what it really means to be shame free and define shame-resilience. Define-So what does being shame-free mean? The serenity prayer Shame resilience defined Micro shames discussed The Role of Forgiveness (define forgiveness) Loving Inner Parent described “In conclusion, when we are shame-free we are re...
Are You A Crockpot or a Microwave? Identify Your Communication Style
September 20, 2020 07:00 - 10 minutes - 9.81 MBSome people are microwaves. Some people are crockpots! MICROWAVES are fast processors who are able to quickly identify their feelings, needs, wants, etc. " I think, I feel, I need, I want, how about you!?! They make the error in assuming others can too! They expect to have conversations right now, right here in the moment. Their mantra, "Don’t go to bed angry!" A CROCKPOT is a slow processor. They need time to let it all settle in before they can wrap their minds around what the think, f...
Hope & Healing After Trauma with Trauma Specialist Ericia Yeo
June 28, 2020 22:23 - 42 minutes - 27.6 MBEricia is an illustrator and mental health advocate passionate about using art to talk about trauma & healing, holding a safe space for others and sharing her personal recovery journey. She is currently studying to become a clinical psychologist in Melbourne. You can find her work on Instagram at @ericiaa_ and she is available for projects, commissions & collaborations.’ Ericia has created a special gift for listeners! She is offering a free wallpaper as a digital download available on h...
Ep 17 Alive & Awake with Lindsay!
June 15, 2020 01:39 - 35 minutes - 22 MBAbout the Guest: Lindsay | Alive + Awake Transformational leadership expert, international speaker, master coach to global game-changers, TEDx speaker, HuffPost blogger, author of Path of the Unicorn and founder of Alive + Awake. Lindsay is a transformational leadership expert, international speaker, master coach to global game-changers, TEDx speaker and author. A regular Huffington Post blogger and often featured as a speaker and expert in the media, she is also completing her firs...
The Shame Sisters
May 18, 2020 04:59 - 14 minutes - 13 MBThe Shame Sisters is now LIVE on YouTube https://www.youtube.com/channel/UCSY-V3wZrwWwOfMpsWXfXpw/videos? Subscribe now, watch and share! In this episode you will listen to a sample of the show. Please send us your feedback, questions and comments! Thank you! If you have any further questions on this topic, leave a comment below or send an email to [email protected] QUESTIONS/COMMENTS: Email us at [email protected] FOLLOW US ON INSTAGRAM: @TheShameSistersShow: https:...
Dr. Shauna Shapiro
May 12, 2020 01:05 - 28 minutes - 18.6 MBDr. Shauna Shapiro Shauna Shapiro is a professor at Santa Clara University, best-selling author, and internationally recognized expert in mindfulness and compassion. Dr. Shapiro has published over 150 journal articles and co-authored three critically acclaimed books translated into 16 languages, including her most recent book: Good Morning, I Love You: Mindfulness & Self-Compassion Practices to Rewire the Brain for Calm Clarity and Joy. She has been an invited speaker for the King of Th...
Bonus-COVID-19 Health Recommendations
March 23, 2020 05:17 - 4 minutes - 4.37 MBPassing on a message from a medical professional. Family and friends requested that I record this information so they may share with others. Hope this helps. Stay healthy everyone!
The Up-Struggle Formula with Author Tracey Ferrin
March 20, 2020 08:49 - 48 minutes - 27.6 MBFor every book sold on March 20th a dollar is donated to St. Jude Children's Research Hospital. Book can be found on Amazon Link to Book: https://www.amazon.com/dp/B085RRZFM6?ref_=pe_3052080_397514860 Links to website: https://traceyferrin.com Link for Facebook: https://www.facebook.com/44empowerment/ Link for Instagram: https://www.instagram.com/traceyferrin Love What Matters website: (They have published 6 of my stories which all can be found in my book. Story below is my most...
Ep 12 Managing Self-Talk When You Make a Mistake
February 22, 2020 11:43 - 32 minutes - 21.2 MBEPISODE 12: Managing Self-Talk When You Make a Mistake About our Guest Dr. Zoe Shaw DR ZOE SHAW Dr. Zoe Shaw is a passionate practitioner in the field of clinical psychology. She is licensed as a psychotherapist and divides her time between her family life, clinical practice, virtual life and relationship coaching, speaking, writing and hosting her podcast (The Dr. Zoe Show). Dr. Zoe holds a doctorate in Clinical Psychology from Pepperdine University, a Master’s Degree in Marriage...
Ep 11: Boundaries
February 08, 2020 01:17 - 20 minutes - 16.2 MBEpisode 11: Boundaries Boundaries are lines, fences, that exist between where we start and where we stop. They help us clarify: What part is mine, and what part is yours What I am responsible for, and what I am not responsible for What I can change and what I can’t change What is in my control and what is out of my control. It involves giving ourselves permission to make requests and to say no. It involves stopping any attempts to manage other peoples feelings, percept...
BONUS: A GIFT FOR YOU
October 16, 2019 07:46 - 3 minutes - 2.98 MB"Perfectly and Wonderfully Made" by Dr. Shawn Horn Who told you you couldn't, when they looked into your eyes... Who told you you wouldn't, when your dreams began to rise? Who told you you shouldn't and shamed you on your way. Who boxed you in and told you to stay. Whose voice, whose words, whose seeds deceived your identity? The deception is not your truth or intended destiny. NO, in fact, you were made with intention, beyond comprehension. Your possibilities are in the Divine op...
Ep 9: Three Higher LIfe Hacks
October 15, 2019 10:04 - 17 minutes - 13.8 MBI’m going to give you three #higher life hacks to transform your life! Before I tell you the two secrets let me first address the problem. Did you know that the main areas people seek help is weight loss, finances and relationships! The most successful social media marketing accounts are addressing the pain points of these three areas. Want to make big money, guarantee weight loss? Provide a sure win to save that marriage or the key interventions to parenting those challenging children, of...
Adult Children of Alcoholics and Dysfunctional Families
October 06, 2019 06:34 - 39 minutes - 25.2 MBJanine grew up thinking she wasn't good enough … strong enough, pretty enough or smart enough. Growing up in an alcoholic family system can do that to you. Janine lost her identity as she started to mother her own mother and sisters when they fled to another continent away from the rest of her family. She lost her childhood and lost her voice. Then she discovered that she could have fun, a lot of fun, if she just put on those masks to protect her. She travelled the world at a young age –...
Healthy vs. Unhealthy Relationships
September 21, 2019 10:04 - 54 minutes - 32 MBThis is a Live recording from social media with Australia's Psychologist Monique Beglinger @the_mindful_psychologist The discussion addressed Domestic Violence and characteristics of healthy and unhealthy relationships. To learn more about Moniques work please visit her social media pages @the_mindful_psychologist
Connecting the Dots
January 28, 2019 07:32 - 36 minutes - 14.7 MBDr. Horn provides examples of individuals who began to have mental health struggles due to medical reasons. However, the individuals thought it was a "phenomenon" or personal/character problem. When they sought care, they were given psychotropic medication which made the problem worse. Listen to the episode to learn more. Topics addresses: Serotonin Syndrome, Low testosterone, and vitamin D deficiencies.
Learn the Secret to Making Dreams Come True!
October 02, 2018 05:27 - 19 minutes - 15.5 MBDo you have a dream, goal, hope and feel stuck? You don't know what to do, you don't have enough money, you don't have the resources, etc.? Listen to this episode to learn the secret to breaking through and making dreams come true! We address three steps: Intention, "Show Up," and Bring Value. I discuss an approach to a successful Mindset. Learn this tool to up level yourself, your potential and possibilities in your life!
Hey Wonder Woman!
August 28, 2018 06:09 - 20 minutes - 15.4 MBThis is for all you Wonder Women out there who are carrying the weight of the world on your shoulders. It's time to heal that message that you SHOULD do it all and rewrite the message of what it really means to be a "Perfect Mom" "Perfect Woman." Hint....the word Imperfect is in there! ;) In this Discussion we discuss some of the "Wonder Woman" tendencies we have that develop from the messages of Shame. This includes the beliefs that we "should:" 1). Do it ourselves!2) Don't ask for help 3)...
Do Not Fear! Non-judgement is Here!!!
July 24, 2018 07:05 - 18 minutes - 13.5 MBJudgement is seeing life/things/people is a black and white way. We impose our own personal culture on our understanding of others. Learn how to understand the difference between our personal culture and the culture of others. Quote: We suffer from a thousand tragedies which only occur in our imagination." Learn tools for "judging" vs. "describing," "Criticizing" vs. "Complaining," and their relationship with being "Shame-bound vs. Shame-free" mindsets. One of the fruits of shame is a judgme...
Perfectly Designed! Healing Shame and our Core Beliefs.
July 16, 2018 02:44 - 24 minutes - 18.1 MBThis Podcast is for educational purposes. It is not a substitute for treatment nor *Shame is a deep sense within our soul that there is something uniquely wrong with me that is not wrong with you or anyone else in the world. Because I am not perfect and problem-free, I feel hopelessly, disgustingly different and worth less than other people. I view myself as flawed, defective, and literally, worthless. *Shame shapes our CoreBeliefs of who we are and how to think about the world and about our...
Healthy vs. Unhealthy Shame
July 08, 2018 00:59 - 13 minutes - 10.4 MBHealthy Shame-Is the message, "When you make a mistake...you just made a mistake." It is focused on behavior, circumstances, etc. This shame is healthy for us as it helps us develop our consciousness and correct areas in our lives that need correction. Unhealthy Shame-Is the message, "When you make a mistake....YOU are a mistake." This is a statement of identity and has been found to be at the core of most of our emotional and behavioral difficulties. Toxic Shame's message is deceptive. We n...