Why Are Men So Emotionally F*cked Up?
The MENtal Muscle-Up Podcast: The Cure For Mental Masturbation
English - June 27, 2024 10:00 - 39 minutes - 27 MBSelf-Improvement Education health and fitness personal development self-help find your purpose find your passion Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
🤔 EP008 - Are we completely clueless when it comes to happiness and suffering? Has what we’ve been taught about how to achieve happiness and reduce suffering led us to shitting the bed with both of those things?
🗣️ “We are more connected than ever, yet loneliness is at an all-time high.” - Mark Manson
FACT - Happiness and suffering are two sides of the same coin, and you cannot have one without the other. But if you don’t know what brings genuine happiness or how to interpret genuine suffering, your life will have very little of the former and far too much of the latter.
🎙️ In today’s PodWod, we're stepping on the Emotional Health & Fitness scale to see how much muscle in the form of happiness we’re building versus the amount of fat in the form of suffering we need to shed.
💪🏾 PodPump#1 - What do most men get wrong about suffering that is keeping them from finding and fulfilling their purpose in life? (6:41)
💪🏾 PodPump#2 - What is the first mistake men make that leads them down the path towards failure, stress, anxiety, and depression that is easily overcome if you know what to look for? (15:01)
💪🏾 PodPump#3 - WARNING - This one might sting! What is a truth staring most men right in the face that keeps them stuck in suffering that, if finally admitted, is the key to breaking free from the self-imposed prison of the mind we can get trapped in? (24:01)
💪🏾 PodPump#4 - How is what most men are taught about the problems we face and how to solve them perpetuating the painful problems we have instead of helping us overcome them? (32:42)
👉🏾 Do You Want to MMU? Click here to support the show and get your digital blueprint of today's and all future Podwods so you can do more than just passively consume content and actually take the small, specific, and simple steps required to Muscle-Up every area of your life.
🤝 Help a Brotha Out! If you find value in today’s PodWod, please help others who may need to hear today’s message by rating and reviewing the podcast. A minute or two of your time could help save a lifetime of suffering for one of our fellow Brothers out there.
🗣️ Shout-out to our Head Trainer for today's PodWod, Mark Manson
👉🏾 Feel free to hit me up on IG and let me know if you need a spot.
👊🏾 Until next time, we got this!