The Disturbing Dad Bod - Who’s to Blame and What Are We Gonna Do About It?
The MENtal Muscle-Up Podcast: The Cure For Mental Masturbation
English - July 10, 2024 10:00 - 19 minutes - 13.4 MBSelf-Improvement Education health and fitness personal development self-help find your purpose find your passion Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
🤬 WTFU 003 - Do men not give a shit about their physical health and fitness or is there something more to it than that?
FACT - Most men are fat and out of shape. But is it as simple as saying we don’t care or lack self-discipline and willpower? While there is certainly an argument to be made for those factors, I would take a HARD stance on the fact that the Health & Fitness Industry is where the majority of the fault is to be placed.
🎙️ In today's edition of WTFU Wednesdays, we’re turning back to Mike Millner and his words of wisdom on the Wits & Weights podcast to find out what the turning point was for him that allowed him to transform his physique (and stay jacked!) so that we can ditch the ‘Dad Bods’ once and for all.
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🗣️ Shout-out to our Head Trainer for today's PodWod, Mike Millner
👉🏾 Feel free to hit me up on IG and let me know if you need a spot.
👊🏾 Until next time, we got this!