How to Get Jacked Fast, Four Fat-Inducing Mistake Men Make, Knowing What/Who to Trust for Advice and More...

Inspired By Impact - A Podcast for Men

English - April 02, 2023 09:00 - 1 hour - 41.8 MB
Self-Improvement Education health and fitness personal development self-help find your purpose find your passion Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: How to Tell If Your Woman Is Going to Leave You, Man Love, Imposter Syndrome, and Bullsh#t Goals.

Next Episode: Why and How Most Men Lie, Why Men Shouldn't Count on Other Men, How the Fitness Industry Is F*cked, and How to Have Unlimited Motivation

EP056 - In this episode, I answer six questions about PHYSICAL Health & Fitness that I got from a few of my closest Brothers.

WARNING - Most of the answers I give are not answers you'll get from Google so they may sting because the truth is good like that.

Here are the Challenges that we be tackling today:

👉🏾 Challenge #1 - Four reasons most men are in sh#t shape and what four simple steps you need to take to achieve and maintain amazing results (09:08)

👉🏾 Challenge #2 - How to improve mobility and flexibility while at the same time building strength and what do you need to do in the KITCHEN to compliment that (21:10)

👉🏾 Challenge #3 - What are is the quickest way to see results from your training and diet and how does sleep impact your training? (30:40)

👉🏾 Challenge #4 - Can you get jacked using light weights and is form really that important? (38:47)

👉🏾 Challenge #5 - Will you lose muscle if you add cardio to your routine? (43:21)

👉🏾 Challenge #6 - How do you know who and what information to trust with all the conflicting advice and so-called 'influencers' out there? (47:39)

👉🏾 Challenge #7 - Is there a red flag personality trait that makes you back away from a client? (50:18)

💪🏾 HERE'S MY CHALLENGE TO YOU!

📲 Book a FREE zero-sales coaching call with me and start Igniting the Impact you wish to see in your world.

👊🏾 SHOUT-OUT TO

Philip over at Wits & Weights for being my go-to man for nutrition coachingAll my Brothers who shared their challenges with me so that I could address the BS out there and give you answers you may not want to hear but NEED to hear

👊🏾 RELATED RESOURCES AND LINKS

The Mental Muscle-Up Blueprint EP054 of IBI w/ Josh

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Hope you enjoyed today’s training session, my Brother.

Until next time...we got this!

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