How to Build Better Habits w/ Rich Roll and James Clear
Inspired By Impact - A Podcast for Men
English - October 06, 2022 19:00 - 45 minutes - 31.4 MBSelf-Improvement Education health and fitness personal development self-help find your purpose find your passion Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episode 022 of IBI we're going back to the basics! If you're a fan of Rich Roll or James Clear, you'll love this one as I run through seven (yes, SEVEN!) Morning Muscle-Ups inspired by The Rich Roll Podcast episode with James Clear on Why Habits Are the Compound Interest of Self-Improvement
This episode of IBI is for you if…
MMU #1 - You're frustrated with how you look, feel, and perform and want something other than the typical bullshit fitness and nutrition advice so you can finally make changes that will actually last. (2:51)
MMU #2 - You're in a long-term relationship where the passion and excitement have disappeared and you don't want to end up like most couples who let the flame go out never to light it up again. (10:40)
MMU #3 - You have this neverending sense of stress, anxiety, and unease with your life and you want to find the source of the problem so you can finally feel like you're living the life you're meant to live. (15:47)
MMU #4 - You're tired of setting goals that never actually come true and want to stop spinning your tires and actually get somewhere in your life. (21:06)
MMU #5 - You've been working out for years and yet nothing seems to be changing and you want to know the simple mindset shift that will take you to the next level. (26:37)
MMU #6 - You want to know the painful truth about what it really takes to find and live your life's purpose. (32:25)
MMU #7 - You're having issues in the bedroom and you want to know a simple strategy you can start to implement immediately to start heating things up again. (38:52)
Which MMU will you do?
One of the best lines I got from this podcast was when James Clear said, “This is what in the book I call the difference between motion and action. Action can actually deliver a result but motion is related to that but never will.”
If you just listen to this, you're simply going through the motions.
If you want to take ACTION and actually see results, here is what I am challenging you to do right now:
Whichever MMU hit you the hardest, DO IT!
Need some support?
Hit me up on IG @ignitetheimpact.
Huge shout out to Rich Roll for inspiring this episode of IBI.
Click here to check out his interview with James Clear on The Rich Roll Podcast.
Until next time my friend...
We got this!