Mindful Eating and 10 Things You can do to Change Your Current Habits
Inspire & Thrive Podcast
English - April 29, 2020 10:00 - 23 minutes - 19 MBFitness Health & Fitness Education Self-Improvement grace healing health fitness inspiration lessperfection moreauthenticity motivation wellness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
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In this solo episode, I'll talk about my background as a Certified Holistic Health Coach and Mindful Eating Chef. I'll teach you some tricks of the trade, how I help my nutrition clients and 10 things you can start incorporating into your daily life to change your eating mindset and how to jumpstart your healthy lifestyle.