Inspire & Thrive Podcast
29 episodes - English - Latest episode: almost 3 years ago -Looking for some inspiration? Ready to thrive in every stage of your life? Hosted by health and wellness guru Kelly Roberts; Pilates Instructor, Holistic Health Coach, Mindful Eating Chef, author and entrepreneur. The INSPIRE & THRIVE PODCAST is a series of conversations with incredible and insightful visionaries, entrepreneurs and creators empowering and inspiring you to thrive and live your life more authentically with less perfection.
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Episodes
How Sugar Wreaks Havoc on the Body with Dr. Jacoby
April 28, 2021 10:00 - 40 minutes - 32.7 MBSugar! The one thing we love so much is destroying and wreaking havoc on our health, bodies and our futures. Dr. Jacoby breaks down the myths and explains what sugar really does to the body, how it's more addicting than cocaine and how big Pharma is fueling it to keep us unwell. He'll also explain how it's contributing to the pandemic and how you can reverse your chronic pain, autoimmune disease and lifestyle by making just a few changes.
Mindset Shifts & Putting Yourself First
April 14, 2021 10:00 - 32 minutes - 26.2 MBIn this episode, Dr. Lisa Gadd gives us her tips and tricks on how to put yourself first, all things mental and physical health and how to get your mindset back on track even when the unexpected derails you. Hear the inspiring story of how one woman went from having a devastating and debilitating stroke at 24 to becoming a triathlete and running her own clinics to give back and help others heal.
The Toxic Beauty Industry
March 31, 2021 10:00 - 40 minutes - 55.6 MBHolistic Skin Care Expert, Danny Neifert is going to blow your mind on this episode! She will teach us all about the toxic beauty industry, how the conventional anti-aging strategy actually accelerates aging, and why micro-violence harm to heal procedures are really hurting our skin long term. Say What!!! She breaks down the 4 Pillars of Optimal skin health so we'll know what we really should be doing for our skin and how we can obtain that beautiful glow and possibly the answer to your pe...
Embracing Your Authentic Self
March 17, 2021 10:00 - 31 minutes - 25.1 MBRemember when you were little and you did everything to fit in and NOT be different? It's probably established a mindset for you as you grew up and now it's set patterns into your adulthood where you still feel like you have to alter your true self to be a part of a community and the world. In today's episode we discuss the 5 ways of how to embrace your authenticity and how to dare yourself to be different in a world that has never really liked uniqueness. Focus on the things that will cha...
Shifting From Hard to Easy with Your Well-Being
March 03, 2021 11:00 - 38 minutes - 30.6 MBIn this episode Elizabeth Tripp, Lifestyle Coach, National Speaker and Spiritual Teacher teaches us how to bridge the gap between the body and lifestyle you have to the one you desire. Learn the skills you need to shift from hard to easy in your well-being. Begin to make the changes for the life you want to live today and in the future. Design a life on your terms where you feel calm, in control and healthy.
Manifesting & Meditation
February 17, 2021 11:00 - 33 minutes - 26.8 MBEver wonder why it seems some people get everything they've ever asked for? How everything they set out to do seems to drop in their lap. It's all about planning, goal setting and manifesting. In this episode, I teach you the 7 steps how to manifest everything you've ever wanted! Add these few things to your daily routines and you're guaranteed to start seeing results in no time! Make sure to listen to the entire episode and grab our guided meditation too!
6 Principles to Guide you Through your Journey in 2021
February 03, 2021 11:00 - 30 minutes - 24.5 MBA new year brings new beginnings and opportunities to grow and thrive. In this episode we discuss the 6 Principles to guide you through your journey in 2021. Follow the steps to find peace, happiness and self love so you can start living your best life and make this year unforgettable.
Reflecting on 2020- Finding the Silver Lining
December 23, 2020 11:00 - 24 minutes - 19.7 MBThis year has been a rough on everyone. We've all had to re-evaluate and change how we live every bit of our lives. From being confined to our homes and feeling isolated to constantly wearing masks and readjusting even how and when we spend time with our loved ones. But with all the frustration, despair, confusion and sadness, there is always a way to find the silver lining when things don't go the way we plan. If we dig deeper into the smaller things, we can find gratitude and possibly f...
Creativity, Authenticity & Wellness with Artist Annie Moran
November 04, 2020 11:00 - 29 minutes - 23.5 MBAnnie Moran is an amazing artist from New Orleans. Her authentic and inspiring work has gotten her national acclaims. Her love of nature, wildlife and flowers come through her beautiful work. In this episode we discuss being an artist and small business owner in a pandemic, how anxiety and change this year has affected our wellness and staying true to your authenticity is the key to staying successful. She has the sweetest soul and disposition, you're going to love her work and her! I lo...
Relationship Fulfillment with Psychiatrist & Sexologist Dr. Stephanie Bathurst
October 14, 2020 10:00 - 1 hour - 85.4 MBPsychiatrist and Sexologist Dr. Stephanie Bathurst breaks down all the things in our interview to help you find communication, heal your relationship, repair your marriage intimately and sexually. She answers all our questions, gives us the breakdown and details how to begin to repair any relationship you're struggling with mentally, emotionally and physically. Heal your relationships, communication and understanding.
Playing In the Dirt with Dr. Ben Page
September 30, 2020 10:00 - 45 minutes - 36.1 MBDr. Ben Page teaches us the 8 distinct ways that our well being and health are intertwined with the health of the soil in his new book "Playing in the Dirt." Growing a garden or playing in the dirt is the key to sustainable health for us and the planet as we travel through life's journey.
Following the Nudges of Your Heart
September 16, 2020 10:00 - 42 minutes - 34.2 MBFollow the nudges of your heart to lead you to an abundant life. Jessica Janzen gives us all the goodies on how to create awareness, bring joyful experiences, how to spread love in her new book "Bring the Joy." We chat about her trials and tribulations, the loss of her newborn son and how she turns tragedy into infectious positivity. Her energy, spirit and her drive to inspire others is contagious. You're not going to want to miss this episode.
"Pasta Grannies" & Traditional Italian Cooking with "Granny Finder" Livia DeGiovanni
August 12, 2020 10:00 - 42 minutes - 57.9 MBChef and "Granny Finder," Livia De Giovanni has been making her way in the world big time in the last few years. She is an important member of the team behind the Pasta Grannies YouTube channel, which has gone viral over the last two years. It has been featured in newspapers and TV across the globe, and the Pasta Grannies cookbook has just won a James Beard Award. What is Livia's role in the Pasta Grannies success story? We find out! She gives us all the details on traditional Italian...
Sound Healing :
July 29, 2020 10:00 - 41 minutes - 32.9 MBChrissy Ehrhart is the owner of Zenna Wellness and the Healing Center of the Eastern Shore. She's a sound therapist, Reiki Master, Energy and Light Worker and Meditation Facilitator. In this episode, we talk about relieving pain, healing your body through vibrations, meditation, using sound healing to stimulate the body into recovery and how to use nature therapeutically.
Becoming a Writer-the Ins & Outs of Writing & the Publishing World
July 15, 2020 10:00 - 40 minutes - 55.1 MBBecoming a Writer-Self Publishing vs Big Publishing House, learn the process from your idea to holding your finished product in your hand and understanding that it's not as easy or as glamorous as we all think. Stephanie Fowler is an award winning author, inspiring writer and the owner of Saltwater Media in Berlin, Maryland. She gives us the ins and outs of the business, explains in detail the difference between self-publishing and going with a large press. She also talks about her upcomi...
The Real Farm to Table-Restaurateur & Homesteader Carlie Carey
July 01, 2020 10:00 - 58 minutes - 46.8 MBCarlie Carey is an amazing local restauranteur and homesteader. She some how runs an award winning, unforgettable restaurant, raises countless animals on her homestead, grows flowers and a lot of her food that goes directly on the menu in her restaurant. When she's not doing all that, she's raising a 2 year old, countless alpacas, dogs, cats, pigs and chickens. And in her spare time she's making beautiful cakes, cookies and desserts for everyone's special celebrations and holidays. Shewww ex...
Summer Gardening, Herb Garden Basics & Starting an Outdoor Pantry
May 27, 2020 10:00 - 32 minutes - 25.8 MBContinuing our past episodes of starting a garden. Learn how to incorporate all the summer goodies, adding herbs and cut flowers to the mix. Begin an outdoor pantry. And learn all the benefits mind, body, and soul of gardening on top of being able to can, freeze, pickle and store all your amazing harvests.
Quarantine Emotional Roller Coaster
May 13, 2020 10:00 - 27 minutes - 22.7 MBToday, we're digging into all the feels of the quarantine emotional roller coaster, giving yourself grace and how to incorporate self care into your daily routines. We'll give you some ideas on self care, we talk about understanding why you're feeling the way you do and that it is ok to have good days and bad days and that you're not in this alone and we're all in this together. For show notes go here! www.kellyrobertswellness.com/podcast/
Mindful Eating and 10 Things You can do to Change Your Current Habits
April 29, 2020 10:00 - 23 minutes - 19 MBIn this solo episode, I'll talk about my background as a Certified Holistic Health Coach and Mindful Eating Chef. I'll teach you some tricks of the trade, how I help my nutrition clients and 10 things you can start incorporating into your daily life to change your eating mindset and how to jumpstart your healthy lifestyle.
What Coronavirus Is Giving You Back!
April 15, 2020 10:00 - 31 minutes - 25.9 MBWe are all together in this pandemic. We're all feeling overwhelmed, anxious, fearful, and worried about our futures, our businesses and our health. The negativity can be debilitating. On today's podcast we discuss what Coronavirus is giving you back. We talk about ways to break down the categories or compartments of your life to revaluate the positive things happening now, how you have the control to change your future, refocus your mindset to the things that matter most and embrace your ...
8 Positive Things You Can Do While You're Quarantined at Home
April 01, 2020 10:00 - 25 minutes - 20.8 MBWith the world changing so quickly it's hard to not live with fear, & anxiety, and stress levels are high for everyone. We can only control what we can control, so take this time that we're given and refocus on some of the positive things you can change, embrace and take hold of in your life in the upcoming weeks. Apply these new positive ideas to your everyday life and find a way to move through this tough and unknown time with ease. We're adding some fun to this episode! Join our 30 day...
Gardening: How to Start a Garden in 5 Simple Steps
March 25, 2020 10:00 - 18 minutes - 14.9 MBIf you've ever wanted to start a garden, now is the perfect time! With all that is going on in the world, looks like we'll be home a little more and it is a great time to tackle some new goals and passions that have been on your list and just haven't had the time. In this solo episode, we break down all the things you need to know to start a garden. Whether you have a large yard, a sunny window or the perfect amount of deck space! In 5 simple steps you could be on your way to picking sun r...
Retrain your Brain, Reframe your Priorities and Maintain Happiness
March 18, 2020 10:00 - 41 minutes - 33.1 MBDoreen is an amazing business and life coach, a successful entrepreneur and a mother of four. Her energy and inspiration are infectious! In this episode, she gives her insight on how to stay happier more consistently and how to understand your priorities by reframing. She discusses how to move through grief and how she created an incredible community just for women who have lost a child.
Live Life Through Movement, Celebrate Your Uniqueness and Living Vibrantly
March 11, 2020 10:00 - 1 hour - 49.9 MBLeah Stewart is an entrepreneur, a Pilates studio owner, a former dancer and a mama to 3 boys. She empowers women through their transitions to obtain and maintain a healthy lifestyle. She has traveled the world teaching Pilates as a faculty member for BASI (Body Arts and Science International) and is also one of the influential instructors on Pilates Anytime. In this episode, she discusses how to step into a movement lifestyle, how to celebrate your uniqueness and how to live life vibrantly.
Dr. Erin Fiero: The Art of Saying NO, How Journaling can Change Your Health & How to Nourish Yourself when You're Always the Caregiver
March 04, 2020 11:00 - 1 hour - 50.3 MBWe all need a coach, an expert to guide us through the part of our lives that we want to work on, to hold us accountable and help us grow. Dr. Erin Fiero is a life coach, a business owner and a mother to a child with special needs. In this episode she share how journaling and writing can benefit your life, the art of truly saying no and how to nourish yourself when you're always the caregiver. This is an amazing episode for all the people pleasers, mamas searching for balance, and anyone c...
Beth McDonald: Losing 100 Pounds the Right Way, Learning through Failure and How it Embarked a New Career
February 26, 2020 11:00 - 52 minutes - 42.5 MBWeight loss... Ughh! For women, just saying the words, sets in doubt, dread, deprivation, anxiety and the fear of failing. But Beth McDonald is an amazing and inspiring example of how losing weight and caring for yourself doesn't have to leave you feeling that way. Beth is a mother, business owner, runs her husband's thriving business and somehow fits in time to live her life, run a busy Pilates studio and put her wellness and self care first. In this episode, she shares how she lost 100 ...
Healing with Pilates: The Benefits and How it's Changed the Lives of My Clients
February 26, 2020 11:00 - 18 minutes - 15.4 MBOn this solo episode, you'll learn a little of my story, how Pilates became my career and passion after it healed and transformed my body, even when I was told by doctors that surgery was my only option after a debilitating car accident. I'll discuss the benefits of, and how, Pilates can help recover and rehabilitate the body from everything from knee replacements to Parkinson's to MS. I'll explain how Pilates has changed thousands of my clients, men and women, and how, if given the opport...
The Inspire & Thrive Podcast Trailer
February 11, 2020 21:05 - 5 minutes - 7.02 MBWelcome to the Inspire & Thrive Podcast with Kelly Roberts.
Inspire & Thrive Podcast
February 11, 2020 21:05 - 5 minutes - 4.08 MBWelcome to the Inspire & Thrive Podcast with Kelly Roberts.