Inspiration Nation
286 episodes - English - Latest episode: 5 days ago - ★★★★★ - 2 ratingsInspiration Nation is a podcast that aims to help you achieve your best self through genuine, honest and open insights.
Join Joe, Lee and Ryan as they share their views, tips and tricks on topics such as coaching, self development, motivation, mindset and more. Whether you need a boost of confidence, a dose of inspiration or some practical advice, this podcast is for you.
Listen to Inspiration Nation and join the culture of positivity and growth.
#InspirationNation #IN @ListenToIN
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Episodes
The Importance of Self Reflection and Contemplation - IN: Ep 265
April 14, 2024 17:00 - 16 minutes - 11.4 MBIn this captivating episode of Inspiration Nation, host Jose Noya explores the profound implications of a quote by philosopher Arthur Schopenhauer: "You may accumulate vast amounts of knowledge, but it will be of far less value to you than a much smaller amount if you have not thought it over yourself." Jose delves into the essence of not just acquiring knowledge but actively engaging with it through reflection and application. He uses personal anecdotes from his experiences with tennis and ...
"It takes just one star to pierce a universe of darkness" - IN: Episode 264
April 07, 2024 11:00 - 21 minutes - 15 MBIn the latest episode of Inspiration Nation, Ryan Boniface and Jose Noya delve deep into the culture of work-life balance, particularly focusing on the corporate environment's tendency towards extended working hours. The central theme revolves around the importance of maintaining personal well-being amidst the pressures of professional roles. Ryan and Jose's candid conversation sheds light on the often overlooked necessity of taking regular breaks and adhering to designated working hours, de...
Wabi-Sabi - Inspiration Nation: Episode 263
April 01, 2024 10:00 - 26 minutes - 18.2 MBThis week on Inspiration Nation, Lee Kemp, Jose Noya, and Ryan Boniface dive deep into the concept of Wabi-Sabi, the Japanese philosophy that embraces imperfection and impermanence. As Jose poetically puts it, "Nothing endures but change. All things flow outwards. The cherry blossoms don't last, but the spirit will blow again next year." This episode unpacks the beauty of accepting life's natural cycle of growth and decay, highlighting how imperfections and changes are not just inevitable bu...
"If you can't have empathy and have effective relationships" - Inspiration Nation: Ep 262
March 23, 2024 15:00 - 27 minutes - 18.7 MBIn this special episode of "Inspiration Nation," Lee Kemp, alongside co-hosts Jose Noya and Ryan Boniface, celebrate the podcast's fifth anniversary, expressing gratitude towards their listeners and reflecting on the journey so far. Amidst their technical hurdles, they dive deep into a riveting discussion on emotional intelligence, guided by a poignant quote from Daniel Goleman: "If your emotional abilities aren't in hand, if you don't have self-awareness, if you are not able to manage your ...
"Work Ethic = Dreams" Inspiration Nation: Episode 261
March 17, 2024 13:00 - 29 minutes - 20.4 MBIn this lively and engaging episode of the Inspiration Nation podcast, Lee Kemp takes center stage, weaving together a captivating narrative that illustrates the profound impact of hard work, perseverance, and passion. Kemp shares three enthralling stories from the world of professional wrestling, each underlining a common theme of relentless dedication and the transformative power of embracing one's passion. Central to the episode is the quote, "Work ethic equals dreams," a powerful mantra...
Winging it with RoboJose: Inspiration Nation Ep:260
March 09, 2024 17:00 - 22 minutes - 15.2 MBIn this vibrant episode of "Inspiration Nation," hosts Joe Noya and Lee Kemp dive into the thrilling world of leadership, coaching, and the power of positivity. With Ryan absent, RoboJose steps in, adding his unique insights to the mix. The conversation kicks off with Lee teasing a curveball topic, opting to wing it in a refreshing twist that promises spontaneous wisdom and laughter. Central to this episode is the exploration of a powerful quote by Henry Ford: "If you think you can or you t...
"Success is no accident" - Inspiration Nation: Ep 259
March 03, 2024 09:00 - 26 minutes - 18 MBIn this thought-provoking episode of Inspiration Nation, Lee Kemp, alongside Jose Noya and Ryan Boniface, dive into the profound impact of Pele's philosophy on success. The episode unfolds with a spotlight on Pele's iconic quote: "Success is no accident. It is hard work, perseverance, studying, sacrifice, and most of all, love of what you are doing or learning to do." This quote becomes the north star of the conversation, guiding the team through an exploration of dedication, passion, and th...
"Everybody wakes up and wants to be different" - Inspiration Nation: Ep 258
February 25, 2024 13:00 - 32 minutes - 22.3 MBIn this week's episode of "Inspiration Nation," hosts Lee Kemp, Jose Noya, and Ryan Boniface delve into the significance of embracing one's uniqueness, drawing inspiration from a poignant quote from the sitcom "Modern Family." The quote, "Everybody's desperately afraid to be different... And then one day, almost overnight, everybody wakes up and wants to be different," serves as the episode's central theme, prompting a discussion on the journey from seeking conformity to celebrating individu...
"Anything we fear, we tend to destroy" - Inspiration Nation: Ep 257
February 18, 2024 13:00 - 23 minutes - 16.3 MBIn this thought-provoking episode of Inspiration Nation, Lee Kemp, alongside Jose Noya, delves into the essence of tribalism and its impact on humanity, using a poignant quote from Michael Fassbender: "X-Men, it's not really about mutants. It's about humanity... We're an absolutely destructive race." This quote sets the stage for a deep dive into the inherent tribalism within us, examining how this ancient instinct shapes our interactions and perceptions, especially in the context of modern ...
"Success is not just about making money. It's about making a difference." - IN: Episode 256
February 11, 2024 13:00 - 20 minutes - 14.3 MBIn this heartwarming episode of "Inspiration Nation," hosts Lee Kemp, Jose Noya, and Ryan Boniface pay tribute to the late Carl Weathers, an actor whose inspirational legacy touched many lives. Weathers, known for his iconic role as Apollo Creed in the "Rocky" films, left behind a powerful message that success isn't just about accumulating wealth but making a meaningful difference. This episode delves into the profound impact of Weathers' work and his enduring influence on the hosts and thei...
"A heartbeat away from the miraculous" - Inspiration Nation: Episode 255
February 04, 2024 13:00 - 22 minutes - 15.7 MBJoin Lee Kemp and his dynamic co-hosts Jose Noya and Ryan Boniface in another enriching episode of Inspiration Nation. In this week's dialogue, the trio delves into the profound implications of seemingly minor actions, drawing inspiration from a poignant quote by musician Nick Cave: "The everyday human gesture is always a heartbeat away from the miraculous." This episode navigates through the personal journeys and anecdotes of the hosts, emphasizing the ripple effects of our actions, reminis...
"Work the problem" - Inspiration Nation: Episode 254
January 28, 2024 13:00 - 26 minutes - 18.3 MBIn this dynamic episode of Inspiration Nation, hosts Lee Kemp, Ryan Boniface, and Jose Noya engage in a thought-provoking conversation about the power of problem-solving and embracing challenges. Central to this episode is the powerful quote, "Let's work the problem. Let's not make things worse by guessing," from Gene Kranz, a flight director at NASA. This quote encapsulates the essence of the episode, emphasizing the importance of tackling problems head-on with a calculated and focused appr...
It is what it is - Inspiration Nation: Episode 253
January 21, 2024 13:00 - 23 minutes - 16.4 MBIn this week's episode, Lee Kemp, Jose Noya, and Ryan Boniface engage in an insightful conversation exploring the phrase "It is what it is" and its implications on mindset and coping mechanisms. Ryan introduces the topic, highlighting how this phrase, often used by men in his experience, can range from addressing minor inconveniences to significant life events. The dialogue evolves into a deep dive into the concept of control and how individuals react or respond to situations that are within...
"No More Sh*t Managers" Inspiration Nation with Jo Wright: Ep 252
January 14, 2024 12:00 - 27 minutes - 18.6 MBIn this invigorating episode of "Inspiration Nation," host Lee Kemp, alongside Jose Noya and Ryan Boniface, welcomes back Jo Wright, a beacon of inspiration and a transformative figure in organizational coaching. Wright, co-founder of Coaching Cults and a bestselling author, shares her journey since her last appearance, focusing on her latest achievement, the book "No More Sh*t Managers." "We need to write a book... You need to write a book." - This pivotal moment catalysed Jo's journey int...
Reflections and Looking Forward - Inspiration Nation: Episode 251
January 07, 2024 09:00 - 29 minutes - 20 MBIn the latest episode of Inspiration Nation, titled "Reflections and Looking Forward," hosts Lee Kemp, Jose Noya, and Ryan Boniface kick off the new year with lively discussions and personal reflections. They delve into their individual journeys and achievements over the past year, emphasizing the role of the podcast in their growth and development. The episode lacks a central quote but compensates with a rich, off-script conversation that highlights the importance of embracing change and ne...
"You don't always get what you want, you get what you need" - IN: Ep250
December 31, 2023 13:00 - 27 minutes - 19.2 MBIn this engaging episode of the podcast "Inspiration Nation," hosts Lee Kemp and Jose Noya delve into the profound Rolling Stones lyric, "You don't always get what you want, you get what you need." This central quote encapsulates the theme of the episode, as they explore the concept of aligning our desires with our actual needs. Kemp and Noya share personal anecdotes and insights, demonstrating how often what we think we want isn't necessarily what will bring us fulfillment or growth. They d...
"I will honour Christmas in my heart..." - Inspiration Nation: Ep 249
December 24, 2023 13:00 - 23 minutes - 16 MBIn this festive episode of "Inspiration Nation," hosts Lee Kemp and Jose Noya embark on a heartfelt journey exploring the essence of Christmas spirit and kindness. The episode's central quote, "I will honour Christmas in my heart and try to keep it all the year," from "A Muppet Christmas Carol," aptly captures the theme. Lee and Jose delve into the transformative power of the Christmas spirit, questioning why such warmth and kindness are often confined to the holiday season. They discuss how...
"A person who never made a mistake never tried anything new" - Inspiration Nation: Episode 248
December 19, 2023 08:00 - 27 minutes - 19 MBIn this episode of Inspiration Nation, Lee Kemp and Jose Noya dive into the enriching theme of embracing mistakes and experimentation. The central quote, attributed to Albert Einstein, "A person who never made a mistake never tried anything new," sets the tone for a candid discussion. Lee and Jose explore the importance of stepping out of comfort zones, the necessity of making mistakes for growth, and the power of overcoming the fear of failure. The conversation meanders through personal an...
"It’s not too late to do what you want to do if you stop waiting for the time to be right" - Episode 247
December 10, 2023 16:00 - 21 minutes - 15.1 MBIn this episode of Inspiration Nation, hosts Ryan Boniface and Jose Noya delve into the essence of taking action and overcoming procrastination, encapsulated in their discussion of a powerful quote by James Clear: “It’s not too late to do what you want to do if you stop waiting for the time to be right.” This episode stands out as a deep dive into the challenges and triumphs of starting new ventures, whether it's launching a YouTube channel, embracing a coaching journey, or authoring a book....
"Success is knowing whatever you do, you're going all out" - Inspiration Nation: Episode 246
December 02, 2023 17:00 - 28 minutes - 19.5 MBIn this vibrant episode of Inspiration Nation, Lee Kemp and his co-hosts, Jose Noya and Ryan Boniface, dive deep into the multifaceted nature of success. The episode features a pivotal quote from Arnold Schwarzenegger: "Success is knowing whatever you do, you're going all out. You're doing it 100%. You aren't half-asking it, and whatever it is, it doesn't matter. Success is the same." This quote serves as the cornerstone of their discussion, emphasizing the importance of wholehearted effort ...
"It's because you're an a$$h0le" - Inspiration Nation: Episode 245
November 27, 2023 20:00 - 22 minutes - 15.4 MBIn this week's captivating episode of Inspiration Nation, hosts Lee Kemp, Jose Noya, and Ryan Boniface navigate a fascinating discussion sparked by a quote from the film "The Social Network." The central quote, "You're gonna go through life thinking that girls don't like you because you're a nerd... It'll be because you're an [expletive]," sets the stage for a deep dive into self-perception and the external factors we often blame for our setbacks. Ryan eloquently connects this quote to the c...
"Believe you can and you're halfway there." - Inspiration Nation: Episode 244
November 18, 2023 17:00 - 28 minutes - 19.5 MBIn this lively episode of the Inspiration Nation podcast, hosts Lee Kemp, Jose Noya, and Ryan Boniface delve into the power of belief and the impact it has on achieving goals. Central to the discussion is the quote from Theodore Roosevelt, "Believe you can and you're halfway there." This quote encapsulates the episode's theme, emphasizing how a positive mindset is crucial for success. The hosts share personal anecdotes and experiences, highlighting the journey from doubt to confidence. Lee ...
"I never felt like there was a box for me" - Inspiration Nation: Episode 243
November 12, 2023 12:00 - 36 minutes - 25.4 MBIn this episode of Inspiration Nation, host Lee Kemp, alongside co-hosts Ryan Boniface and Jose Noya, engage in a profound discussion on gender identity with returning guest Meg Noya. Central to the episode is the exploration of gender as a spectrum rather than a binary construct. Meg, candidly sharing their journey, emphasizes the importance of self-discovery and breaking free from societal norms. This dialogue is particularly relevant in today's context, where conversations about gender id...
"In the end, it's not the years in your life that count..." - Inspiration Nation: Ep 242
November 05, 2023 19:00 - 22 minutes - 15.7 MBIn this captivating episode of Inspiration Nation, the trio Lee Kemp, Jose Noya, and Ryan Boniface delve into the profound Abraham Lincoln quote, "In the end, it's not the years in your life that count, it's the life in your years." This adage, rich in wisdom, anchors a discussion that couldn't be more timely as the hosts transition from Halloween festivities into a holiday-less stretch leading up to Christmas. With a mix of humor and insight, they explore the essence of making the most of o...
The new age of invention - Inspiration Nation: Episode 241
October 29, 2023 15:00 - 30 minutes - 21.2 MBIn the latest episode of "Inspiration Nation", Lee Kemp dives deep into the world of innovation and technology, while also referencing the oft-misquoted saying, "Everything that can be invented has been invented." Despite its debunked origins, the quote serves as a springboard to discuss the rapid advancements in AI, cloud computing, and the accessibility of groundbreaking tools. Drawing parallels to inventors of the Victorian era, Lee emphasizes that we are on the cusp of another massive le...
"Don’t fear failure..." Inspiration Nation: Episode 240
October 21, 2023 16:00 - 26 minutes - 17.9 MBIn this thought-provoking episode of Inspiration Nation, explore the balance between aspirational goals and achievable steps, enriched by a central quote from Bruce Lee, unraveling the intricate layers of personal development. Whether it’s self-improvement, professional growth, or a blend of both, every listener will find a nugget of wisdom to take away. Are your goals setting you up for success or rooted in the realm of the unattainable? Dive into this compelling conversation and emerge w...
"If you're lucky, you remember the little moment" Inspiration Nation: Episode 239
October 16, 2023 16:00 - 24 minutes - 16.7 MBIn this episode of the Inspiration Nation Podcast, Lee Kemp, Jose Noya, and Ryan Boniface offer a heartwarming conversation about the power of reflecting on life’s smaller yet profound moments. The dialogue weaves a thoughtful and resonant narrative, drawing inspiration from a poignant quote by Tony Soprano - "Someday soon, you're gonna have families of your own. And if you're lucky, you remember the little moments like this that were good." This sentiment acts as the cornerstone, illustrati...
"Never leave till tomorrow that which you can do today" Inspiration Nation: EP238
October 07, 2023 15:00 - 25 minutes - 17.5 MBJoin Jose, Lee & Ryan in this engaging podcast episode as they explore the significance of Benjamin Franklin's famous quote, 'Never leave till tomorrow that which you can do today.' Discover their insights into the balance between procrastination and productivity, the power of setting deadlines, and the importance of recognizing tasks that move you closer to your goals. Jose, Lee & Ryan share their personal approaches to work rhythms, from bursts of activity to structured routines. Wheth...
"But when you forgive, you take back the power" Inspiration Nation: Episode 237
October 01, 2023 17:00 - 20 minutes - 13.9 MBWelcome to another thought-provoking episode of the podcast, where we dive into the power of forgiveness. Jeanette Winterson once said, "The way you depict yourself is important. For some, it's revenge; they're always looking to blame others. But when you forgive, you take back the power, and healing waters flow." This profound quote sets the stage for a deep discussion on the complexities of forgiveness. In this episode, hosts Ryan Boniface and Jose Noya share personal experiences and insi...
"Why do we want to get better at our work, rather than the things in our lives" IN: Episode 236
September 22, 2023 15:00 - 33 minutes - 23 MBIn this episode of Inspiration Nation, hosts Lee, Jose, and Ryan delve into the thought-provoking philosophy of Marcus Aurelius. They explore the idea of why we often strive to excel at work while neglecting improvement in other areas of our lives. The hosts reflect on their own journeys and the importance of achieving a balance between personal growth, well-being, and career success. As they discuss the potential impact of AI on future employment, Lee emphasizes that technological advancem...
"The only thing standing between you and your goal..." - Inspiration Nation: Episode 235
September 15, 2023 18:00 - 23 minutes - 16.1 MBIn this episode of the "Inspiration Nation" podcast, hosts Ryan Boniface and Jose Noya tackle a common obstacle that holds many of us back: the excuses we make. While their co-host, Lee Kemp, is away, Ryan and Jose discuss how we often create stories and excuses that prevent us from pursuing our goals. Ryan shares a quote from the movie "The Wolf of Wall Street" that gets to the heart of the matter: "The only thing standing between you and your goal is the ******** story you keep telling yo...
“The mind must be given relaxation" - Inspiration Nation: Episode 234
September 10, 2023 08:00 - 24 minutes - 16.8 MBIn this podcast episode, hosts Lee Kemp and Jose Noya explore the wisdom of Seneca's quote: "The mind must be given relaxation; it will rise improved and sharper after a good break." They delve into the importance of work-life balance, highlighting the detrimental effects of overworking and the pressure to constantly hustle, as seen on social media. Lee and Jose share their own journeys toward finding equilibrium, emphasizing the significance of self-care and consistency over extreme product...
"Who knows what the tide could bring?" - Inspiration Nation: Episode 233
September 02, 2023 13:00 - 22 minutes - 15.6 MBIn this week's Inspiration Nation podcast, we discussed the importance of finding motivation to keep going even in difficult times. We talk about a powerful quote from the movie Castaway about the importance of breathing and having hope that tomorrow could bring something better. Each of us share personal examples of routines we use to unwind at the end of long days - things like changing into comfy clothes, having a relaxing dinner, or watching a comforting TV show. We explore how havi...
"Not because they are easy, but because they are hard" - Inspiration Nation: Episode 232
August 26, 2023 12:00 - 20 minutes - 14 MBThis episode of the Inspiration Nation podcast discusses John F. Kennedy's famous quote about doing things "not because they are easy, but because they are hard." Lee and Jose delve into what this quote means, using examples like the moon landing goals that JFK set. They also debate the importance of setting deadlines and facing challenges to achieve goals. This inspiring conversation will motivate you to take on difficult tasks and push your limits. Visit the Website for more Inspirati...
"When you do things right..." - Inspiration Nation: Episode 231
August 19, 2023 12:00 - 23 minutes - 16.3 MB"When you do things right, people won't be sure you've done anything at all" This episode of the Inspiration Nation podcast features an in-depth discussion of a quote from Futurama: "When you do things right, people won't be sure you've done anything at all." The hosts explore the multiple layers of meaning in this quote, relating it to ideas of quiet leadership, influencing others without taking credit, and building a culture where people feel invested in the success of the group. They...
"Happiness can be found, even in the darkest of places..." - Inspiration Nation: Episode 230
August 11, 2023 16:00 - 15 minutes - 10.8 MBWe are inspired by Harry Potter tis week, join us as Ryan discusses why! Visit the Website for more Inspiration and to visit the Inspiration Nation Shop! www.InspirationNation.org.uk Visit us across all platforms just search for @ListenToIN or search for “Jose Noya Inspiration Nation” Like what you hear; leave us a review and show your support for the Podcast!! Special Thanks Piano Rock Instrumental by Hyde - Free Instrumentals | https://soundcloud.com/davidhydemusic Music pro...
"As you move outside your comfort zone..." - Inspiration Nation: Episode 229
August 06, 2023 16:00 - 13 minutes - 9.55 MBWe are inspired by Robin Sharma this week, join us as we discuss challenging your comfort zone. Visit the Website for more Inspiration and to visit the Inspiration Nation Shop! www.InspirationNation.org.uk Visit us across all platforms just search for @ListenToIN or search for “Jose Noya Inspiration Nation” Like what you hear; leave us a review and show your support for the Podcast!! Special Thanks Piano Rock Instrumental by Hyde - Free Instrumentals | https://soundcloud.com/da...
"The world aint all sunshine and rainbows" - Inspiration Nation: Episode 228
July 28, 2023 16:00 - 18 minutes - 13 MBInspired by Jose's favourite move Rocky, we discuss the impact this has had on him and the inspiration it has given. -- Visit the Website for more Inspiration and to visit the Inspiration Nation Shop! www.InspirationNation.org.uk Visit us across all platforms just search for @ListenToIN or search for “Jose Noya Inspiration Nation” Like what you hear; leave us a review and show your support for the Podcast!! Special Thanks Piano Rock Instrumental by Hyde - Free Instrumentals | ...
"Be thankful for what you have" - Inspiration Nation: Episode 227
July 21, 2023 18:00 - 23 minutes - 16.3 MBWe are inspired this week by Oprah Winfrey Join us this week as Lee walks us through a great quote and some great advice Visit the Website for more Inspiration and to visit the Inspiration Nation Shop! www.InspirationNation.org.uk Visit us across all platforms just search for @ListenToIN or search for “Jose Noya Inspiration Nation” Like what you hear; leave us a review and show your support for the Podcast!! Special Thanks Piano Rock Instrumental by Hyde - Free Instrumentals |...
"Be the change you want to see in the world" - Gandhi: Episode 226
July 15, 2023 16:00 - 25 minutes - 17.5 MBAs said by Mahatma Gandhi (or maybe not) Join us as we discuss what this quote means to us. Visit the Website for more Inspiration and to visit the Inspiration Nation Shop! www.InspirationNation.org.uk Visit us across all platforms just search for @ListenToIN or search for “Jose Noya Inspiration Nation” Like what you hear; leave us a review and show your support for the Podcast!! Special Thanks Piano Rock Instrumental by Hyde - Free Instrumentals | https://soundcloud.com/david...
"I am the greatest" - Muhammad Ali - Episode 225
July 08, 2023 16:00 - 19 minutes - 13.1 MB"I am the greatest" - Muhammad Ali Speaking things into existence, exactly what Muhammed Ali did when he first said this in 1964. How can you make this happen for you? we discuss this week. Visit the Website for more Inspiration and to visit the Inspiration Nation Shop! www.InspirationNation.org.uk Visit us across all platforms just search for @ListenToIN or search for “Jose Noya Inspiration Nation” Like what you hear; leave us a review and show your support for the Podcast!! #In...
Episode 224: Happiness
June 30, 2023 16:00 - 30 minutes - 20.7 MBJose gives us the next excerpt from the top 5 regrets of the dying, talking about whether you would consider, looking back on your life, whether or not you were happy. Visit the Website for more Inspiration and to visit the Inspiration Nation Shop! www.InspirationNation.org.uk Visit us across all platforms just search for @ListenToIN or search for “Jose Noya Inspiration Nation” Like what you hear; leave us a review and show your support for the Podcast!! Special Thanks Piano R...
Episode 223: Time with friends
June 23, 2023 16:00 - 30 minutes - 21.2 MBJose gives us the next excerpt from the top 5 regrets of the dying, talking about the regret of not spending enough time with friends. Visit the Website for more Inspiration and to visit the Inspiration Nation Shop! www.InspirationNation.org.uk Visit us across all platforms just search for @ListenToIN or search for “Jose Noya Inspiration Nation” Like what you hear; leave us a review and show your support for the Podcast!! Special Thanks Piano Rock Instrumental by Hyde - Free In...
Episode 222: Feelings
June 16, 2023 16:00 - 27 minutes - 19.2 MBJose gives us the next excerpt from the top 5 regrets of the dying, talking about the regret of not sharing feelings. Visit the Website for more Inspiration and to visit the Inspiration Nation Shop! www.InspirationNation.org.uk Visit us across all platforms just search for @ListenToIN or search for “Jose Noya Inspiration Nation” Like what you hear; leave us a review and show your support for the Podcast!! Special Thanks Piano Rock Instrumental by Hyde - Free Instrumentals | htt...
Episode 221: The three C's
June 09, 2023 16:00 - 31 minutes - 21.9 MBLee discusses his concept of the three C's and why these concepts are so important to grow and harness. Visit the Website for more Inspiration and to visit the Inspiration Nation Shop! www.InspirationNation.org.uk Visit us across all platforms just search for @ListenToIN or search for “Jose Noya Inspiration Nation” Like what you hear; leave us a review and show your support for the Podcast!! Special Thanks Piano Rock Instrumental by Hyde - Free Instrumentals | https://soundclou...
Episode 220: Return to mindfulness
June 02, 2023 17:00 - 27 minutes - 18.7 MBLee talks about his own journey back to Mindfulness and what in todays world could be stopping us from this important self care habit Visit the Website for more Inspiration and to visit the Inspiration Nation Shop! www.InspirationNation.org.uk Visit us across all platforms just search for @ListenToIN or search for “Jose Noya Inspiration Nation” Like what you hear; leave us a review and show your support for the Podcast!! Special Thanks Piano Rock Instrumental by Hyde - Free Ins...
Episode 219: I wish i hadn't worked so hard
May 26, 2023 17:00 - 28 minutes - 19.9 MBJose takes us through regret 2 from The Top 5 Regrets of the Dying by Bronnie Ware. Visit the Website for more Inspiration and to visit the Inspiration Nation Shop! www.InspirationNation.org.uk Visit us across all platforms just search for @ListenToIN or search for “Jose Noya Inspiration Nation” Like what you hear; leave us a review and show your support for the Podcast!! Special Thanks Piano Rock Instrumental by Hyde - Free Instrumentals | https://soundcloud.com/davidhydemusic...
Episode 218: The passing of time
May 19, 2023 17:00 - 30 minutes - 21.2 MBLee and Jose discuss what affects our perception of time and how you can get the most out of yours. Visit the Website for more Inspiration and to visit the Inspiration Nation Shop! www.InspirationNation.org.uk Visit us across all platforms just search for @ListenToIN or search for “Jose Noya Inspiration Nation” Like what you hear; leave us a review and show your support for the Podcast!! Special Thanks Piano Rock Instrumental by Hyde - Free Instrumentals | https://soundcloud.co...
Episode 217: Live life true to yourself
May 12, 2023 17:00 - 23 minutes - 16.2 MBJose takes us through the first regret from 'The Top 5 Regrets of the Dying' by Bronnie Ware. A great reflective episode! Visit the Website for more Inspiration and to visit the Inspiration Nation Shop! www.InspirationNation.org.uk Visit us across all platforms just search for @ListenToIN or search for “Jose Noya Inspiration Nation” Like what you hear; leave us a review and show your support for the Podcast!! Special Thanks Piano Rock Instrumental by Hyde - Free Instrumentals ...
Episode 216: Sharpen your saw
May 05, 2023 08:00 - 29 minutes - 20.4 MBJose takes us through the 7th habit from Stephen Covey Visit the Website for more Inspiration and to visit the Inspiration Nation Shop! www.InspirationNation.org.uk Visit us across all platforms just search for @ListenToIN or search for “Jose Noya Inspiration Nation” Like what you hear; leave us a review and show your support for the Podcast!! Special Thanks Piano Rock Instrumental by Hyde - Free Instrumentals | https://soundcloud.com/davidhydemusic Music promoted by https://w...