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Talking Insomnia #89: How color came back to Saniya’s life
The Sleep Coach School Podcast
English - February 03, 2022 21:54 - 51 minutes - 46.8 MB - ★★★★★ - 18 ratingsMental Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Insomnia Insight #440: Heart racing? Panicky feeling? Here’s something I hope will truly help
Next Episode: Friday Debriefing #1
In this episode, Saniya shares is a powerful tale of courage, kindness and letting go. We hear of a 35 min long panic attack leading to an ER visit, moving back in with parents and having her mom hold her hand at night, and the freedom and relief that comes with the inner work. This episode will resonate with you especially much if you are a type A person and doubt that recovery is possible. It is.