Talking Insomnia #82: Finding a way to meet the emotional flood that had been suppressed for years
The Sleep Coach School Podcast
English - December 10, 2021 01:03 - 51 minutes - 46.9 MB - ★★★★★ - 18 ratingsMental Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Insomnia Insight #422: We look at two articles suggested by Susan
After a period of stress in the spring of 2021, Ilona decided to do a digital detox. Little did she know that her phone had been a way to buffer uncomfortable emotions that had been present for years, and that her decision would open floodgates that couldn't be closed again.
In this episode we learn how Ilona found herself in a struggle with sleep, in a place of experimenting with medications and ultimately seeing the path towards peace.