Overcoming Sleep Challenges During the Holiday Season

The Sleep Coach School Podcast

English - December 19, 2023 23:33 - 27 minutes - 37.2 MB - ★★★★★ - 18 ratings
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Previous Episode: Decoding Sleep Patterns: Understanding the Intricacies of Forecasting for Restful Nights

Next Episode: Sleep Duration and Brain Health: Putting Common Beliefs to Rest

In this special class, Coach Michelle and Coach Daniel share thoughts on how to meet sleep difficulties during a time when this can be extra challenging: the holiday season.

Would you like a roadmap from Insomnia to immunity? Download using below link. https://www.thesleepcoachschool.com/h...

Would you like to work with one of our certified sleep coach? Awesome! Here are some great options:

The Insomnia Immunity Group Coaching Program.

BedTyme, a sleep coaching app for iOS and Android offering 1:1 text based coaching.

Zoom based 1:1 coaching with Coach Michelle or Coach Daniel.

The Insomnia Immunity program is perfect if you like learning through video and want to join a group on your journey towards sleeping well.

BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket.

The 1:1 Zoom based program is for you if you like to connect one on one with someone who has been where you are now.

Find out more about these programs here: https://www.thesleepcoachschool.com/

Do you like learning by reading? If so, here are two books that offer breakthroughs!

Tales of Courage by Daniel Erichsen https://www.amazon.com/Tales-Courage-... Set it & Forget it by Daniel Erichsen https://www.amazon.com/Set-Forget-rea...

Would you like to become a Sleep Hero by supporting the Natto movement on Patreon? If so, that’s incredibly nice of you 😊.

And here’s the link to do just that: / thesleepcoachschool