Open Class #20: To Frima, Jeremie, Anonymous, Kim, Setsu and Jay

Kim has zaps and electric jolts and had breast cancer and an allergic reaction to ciproflixacine and often goes 30 hours with no sleep - what’s happening? Frima has taken a CBTi course but still has 2 nights of little sleep weekly, should she try BedTyme? Anonymous wonders that to do when the clock time changes for the winter. Jeremie and Jay both have hit roadblocks. Setsu knows that he shouldn’t take the challenge of problems solving that the brain suggests when sleepless nights come along, but how does one get there?

Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please leave a comment or send an email:

[email protected]

I will be happy to share my thoughts as a video reply in an Ask Daniel episode.

If you want to connect elsewhere I’m on Twitter @ErichsenDaniel, Instagram @Erichsen.Daniel, Facebook as Daniel Erichsen.

Would you like to work with me? Awesome! I would love a chance to help you sleep fantastic. There are three ways we can work together:

- Video based coaching www.thesleepcoachschool.com
- BedTyme, a sleep coaching app for iOS and Android.

- Buy my book Set it & Forget it on Amazon. It includes a cell phone number where you can send questions.

The self coaching program is perfect if you like learning through video and also if have mental wellness goals besides such has being less anxious.

BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket.

Not sure where to start? Check out these playlists!

This is natto - the perfect place to start learning! https://www.youtube.com/playlist?list...

Success stories - if you need hope and inspiration, this is for you. https://www.youtube.com/playlist?list...

Insomnia insight - a list of every single episode. https://www.youtube.com/playlist?list...

Talking insomnia - guests with trouble sleeping or experts share their stories / tips. https://www.youtube.com/playlist?list...

Hypnic jerks, hypnic awareness and other common issues. https://www.youtube.com/playlist?list...

Fatal insomnia - for those concerned about ffi and sfi. https://www.youtube.com/playlist?list...

The self coaching model https://www.youtube.com/playlist?list...

Best!

This content does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.