Open Class #151: To Gabriella, Jenny and Santiago
The Sleep Coach School Podcast
English - April 09, 2022 01:13 - 36 minutes - 33.1 MB - ★★★★★ - 18 ratingsMental Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Talking Insomnia #98: How Diego’s insomnia ended... for the exact same reason it started
Next Episode: Weekly Roundup 4.8.22: I was wrong about this
Gabriella wonders how to stop the subconscious monitoring of whether sleep is about to happen. Jenny is struggling to embrace the scary idea of accepting wakefulness. Santiago is in a speed bump and fears going back to the full blown insomnia he had in the past.