Open Class #149: To Laurence, Charis, Krystel and Rahib

The Sleep Coach School Podcast

English - March 18, 2022 01:02 - 29 minutes - 27.3 MB - ★★★★★ - 18 ratings
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Previous Episode: Heard Online #3: Terri finds peace and fearlessness. Because she slept more??

Next Episode: Insomnia Insight #449: Sleep maintenance insomnia explained in 10 minutes

In this episode, Kristen from Talking insomnia #84 joins to answer questions from the community.

Lauren wonders how important micro-sleep in the evening is. Charis is managing sleep 80% of the time but struggles when there's an obligation the following day. Krysten has done well for 2-3 weeks, but is disappointed to find herself having some struggle again. Rahib has been forced to smoke weed and is worried that he has injured his brain.