The Sleep Coach School Podcast artwork

Open Class #126: To Enrico, Jacky and Jake

The Sleep Coach School Podcast

English - September 20, 2021 12:55 - 28 minutes - 26.5 MB - ★★★★★ - 18 ratings
Mental Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Talking Insomnia #68: Learning from everything (including a speed bump) is the path to peace
Next Episode: Talking Insomnia #69: Diego‘s journey from insomnia to becoming Italy‘s first sleep coach!

Enrico sees that being willing to experience discomfort is what leads to peace, and wonders there still is some resistance? Jacky asks how you stop monitoring yourself in bed. Jake has a big insight, his anxiety is all about becoming anxious.