Open Class 123: To Vipul, Lara, Aryan & Randall

The Sleep Coach School Podcast

English - September 15, 2021 04:09 - 27 minutes - 38.1 MB - ★★★★★ - 18 ratings
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Previous Episode: Insomnia insight #407: The speed bump episode!

Next Episode: Talking insomnia #67: Leaving the struggle, deep dive with Andreas from Talking Insomnia #66

Vipul is having trouble sleeping after coming of antidepressant and benzodiazepine medications. Lara wonders if she can sleep despite tremors. Aryan has a weight lifting competition and wonders how to sleep well before this big event. Randall's insomnia is triggered due to PTSD, how can one approach this?