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Open Class #121: To Jarl, Ann, Daniel, Sue & LT
The Sleep Coach School Podcast
English - August 22, 2021 22:06 - 38 minutes - 52.5 MB - ★★★★★ - 18 ratingsMental Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Jarl wonders how to make the brain see that you can simply relax and not expect sleep. Ann has hear that there are physiological changes in blood pressure and blood sugar levels from not sleeping. Daniel wonders if Covid can cause insomnia. Everyone tells sue to relax, but how does this happen? LT is worried about being stuck in sleep paralysis even if the fire alarm goes off.
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