Open class #112: To Dominic, Mike and Aditya

The Sleep Coach School Podcast

English - July 23, 2021 16:48 - 30 minutes - 41.7 MB - ★★★★★ - 18 ratings
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Previous Episode: Episode#399: How to sleep well even if you can't convince yourself it is possible.

Next Episode: Open Class #113: To Anita, Anonymous, Eliza and Joe

Dominic has implemented a sleep schedule but is still not seeing any changes. Mike wonders how sleep restriction can be used to improve sleep. Aditya has noticed that sleep happens easier when theres not awareness of sleeping.

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