Mining the Comments #21: Who can YOU trust?
The Sleep Coach School Podcast
English - October 21, 2023 00:47 - 7 minutes - 7.2 MB - ★★★★★ - 18 ratingsMental Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this edition of Mining the comments we look at a question from @dsision18 who has heard that one should use artificial and natural light to set the circadian rhythm.
Is this true? How can we trust when we get conflicting advice? We look at the answers and find a person who you can always rely on: yourself.
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https://www.thesleepcoachschool.com/have-questions-1
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For more about these programs here: www.thesleepcoachschool.com
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Do you like learning by reading? If so, here are two books that offer breakthroughs!
Tales of Courage by Daniel Erichsen
https://www.amazon.com/Tales-Courage-Twenty-six-accounts-insomnia/dp/B09YDKJ3KX
Set it & Forget it by Daniel Erichsen
https://www.amazon.com/Set-Forget-ready-transform-sleep/dp/B08BW8KWDJ
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Would you like to become a Sleep Hero by supporting the Natto movement on Patreon? If so, that’s incredibly nice of you . And here’s the link to do just that: