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Insomnia Insight #453: How you get back to your comfy bed!
The Sleep Coach School Podcast
English - April 06, 2022 02:09 - 12 minutes - 11 MB - ★★★★★ - 18 ratingsMental Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
If you've found that sleep happens easier on a couch or spare bed, but you'd like to go back to sleep in your own bud, this episode is for you. We discuss three reasons why sleeping elsewhere happens easier, and we look at two ideas for how to get back to where you want to sleep!