Insomnia Insight #417: Another paradox. Another attempt at clarifying.
The Sleep Coach School Podcast
English - November 03, 2021 03:03 - 8 minutes - 8 MB - ★★★★★ - 18 ratingsMental Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Open Class #134: To Yury, Dennis, and Ray
When you learn about the Gas & Brake model, a common idea becomes: lack of hyperarousal is a requirement for sleep. This idea can create much struggle and pressure. In this video we see that this idea is not true, and that much less is required for sleep to happen. No action at all to be precise.