Insomnia Insight #309: The Model Part Three - Cues & Clues -

When you’re feeling cold - that’s a cue, your body wants you to put on a sweater. When you’re having palpitations and fast breathing, this is a clue. Your body is trying to tell you something, not unlikely that you’re anxious. Telling a cue from a clue is critical for avoiding a negative emotion you didn’t even know you had.
 
Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please leave a comment or send me an email at [email protected] and I will be happy to share my thoughts as a video or audio reply.
 
If you want to connect elsewhere I’m on Twitter @ErichsenDaniel, Instagram @Erichsen.Daniel, Facebook as Daniel Erichsen. I have a blog at bedtyme.co.
 
Here are some playlists that I hope you’ll find helpful.
 
Core curriculum - a collection of the most important insights, a great place to start. https://www.youtube.com/playlist?list...
 
Success stories - if you need hope and inspiration, this is for you. https://www.youtube.com/playlist?list...
 
Insomnia insight - a list of every single episode. https://www.youtube.com/playlist?list...
 
Talking insomnia - guests with insomnia or experts share their stories / tips. https://www.youtube.com/playlist?list...
 
Hypnic jerks, sudden awareness of falling asleep and other common issues. https://www.youtube.com/playlist?list...
 
Fatal insomnia - for those concerned about ffi and sfi. https://www.youtube.com/playlist?list...
 
Best!
 
This content does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.

When you’re feeling cold - that’s a cue, your body wants you to put on a sweater. When you’re having palpitations and fast breathing, this is a clue. Your body is trying to tell you something, not unlikely that you’re anxious. Telling a cue from a clue is critical for avoiding a negative emotion you didn’t even know you had.
 
Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please leave a comment or send me an email at [email protected] and I will be happy to share my thoughts as a video or audio reply.
 
If you want to connect elsewhere I’m on Twitter @ErichsenDaniel, Instagram @Erichsen.Daniel, Facebook as Daniel Erichsen. I have a blog at bedtyme.co.
 
Here are some playlists that I hope you’ll find helpful.
 
Core curriculum - a collection of the most important insights, a great place to start. https://www.youtube.com/playlist?list...
 
Success stories - if you need hope and inspiration, this is for you. https://www.youtube.com/playlist?list...
 
Insomnia insight - a list of every single episode. https://www.youtube.com/playlist?list...
 
Talking insomnia - guests with insomnia or experts share their stories / tips. https://www.youtube.com/playlist?list...
 
Hypnic jerks, sudden awareness of falling asleep and other common issues. https://www.youtube.com/playlist?list...
 
Fatal insomnia - for those concerned about ffi and sfi. https://www.youtube.com/playlist?list...
 
Best!
 
This content does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.