Heard Online #9: What should we believe?

The Sleep Coach School Podcast

English - May 11, 2022 00:00 - 14 minutes - 13.2 MB - ★★★★★ - 18 ratings
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Previous Episode: Insomnia Insight #459: What to DO when we’ve done everything we can do.

Next Episode: Insomnia Open Class #154: The Bermuda triangle effect & more

In this episode, we look at two articles online with the triggering message that sleeping more than 8 hours is bad for us. One also suggests that sleeping less than 6 hours may be unhealthy as well. What is actually true?