Heard Online #8: You think you’ve heard it all...

The Sleep Coach School Podcast

English - May 04, 2022 00:56 - 15 minutes - 14.3 MB - ★★★★★ - 18 ratings
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Previous Episode: Insomnia Insight #458: How to make it work for you.

Next Episode: Insomnia Open Class #153: Live AMA

Mario is worried because he has heard that if it takes more than 30 minutes to sleep, then sleep quality decreases. In this episode, we look at the article where this concern comes from. We find that if we define sleeping well as our subjective experience of sleeping well, it is not surprising that this one measure is correlated with itself.