Heard online #6: Turn massive confusion into peaceful sleep
The Sleep Coach School Podcast
English - April 20, 2022 01:12 - 8 minutes - 8.11 MB - ★★★★★ - 18 ratingsMental Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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In this edition of Heard online we look at an article from The deep sleep company. We find that the exact opposite of what leads us to have peaceful sleep is recommended to... someone who already sleeps well. And we see that turning this around, and leaving striving is why said person slept well in the first place.