Heard online #5: What are we doing?
The Sleep Coach School Podcast
English - April 14, 2022 00:29 - 15 minutes - 14.4 MB - ★★★★★ - 18 ratingsMental Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Great artists steal!
In this episode we examine a study by Phyllis Zee and colleagues suggesting that light during the sleep period has health implications.
We find that there's little if anything to support the alarming title of the paper. We also find many alternative titles including "Bright light during the night does not affect melatonin levels".