Heard Online #1: Revenge bedtime procrastination?!?

The Sleep Coach School Podcast

English - February 10, 2022 01:16 - 14 minutes - 13.1 MB - ★★★★★ - 18 ratings
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Previous Episode: Insomnia Insight #441: Four things for anyone who’s wondered

Next Episode: Talking Insomnia #91: Basilio is seeing the path to peaceful sleep

In this episode we talk about new terminology introduced by the sleep foundation, brought to our attention by Chelsea. We see how not allowing yourself to enjoy the evening isn't an act of self kindness, and how when we are gentler with ourselves, sleep can happen by itself.