Episode #396: Is this my new normal? No. But here's the odd twist... thinking so can actually help!

A common question if you're sleeping better but not like before is this: do I just have to live with this? In this episode we see that this isn't the case... but weirdly how when we think of the now as the new normal, things go back to how they were!

This content does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.